Does a Low- Carb Diet Make You Tired? A low- carb diet, whether it's Atkins, ketogenic or a Paleo plan, promises weight loss and vitality. Not everyone thrives on such a diet, however. Carbohydrates are the body's primary source of fuel - - too few can mean your energy levels plummet. In addition to possible side effects such as constipation, headaches and weakness, you may also experience tiredness and fatigue. The publication . Although many diet plans reduce your intake of carbohydrates, a true low- carb diet limits your intake of carbs to fewer than 1. Cut out most grains, breads, pizza, fruit and sugar to reduce your carb intake to low levels. Your body uses carbohydrates as an immediate source of fuel. Carbohydrates raise your blood sugar and, in turn, stimulate certain brain chemicals that blunt your appetite and make you feel good. Many athletes, especially endurance athletes, need carbohydrates to perform at their best. When you limit carbohydrates, your body may feel weak and lack energy. You'll switch from burning carbohydrates for fuel to burning fat, a process called ketosis, which requires extra energy from your body. The resulting ketones can cause side effects, such as nausea, lightheadedness and tiredness. Athletes who stick to low- carb plans may feel exhausted by their workouts and require longer recoveries between them. Low- carb diets can also make your brain tired, inhibiting your ability to concentrate and do well on memory- based tasks. Many low- carb diets are also low in calories. When you restrict calories below what you need for daily function, your body sends signals to your brain to slow down and use less energy. If you choose to follow a low- carb diet, make sure you get at least 1,2. Low thyroid hormones usually cause an overwhelming sense of fatigue. A low carbohydrate intake negatively affects your thyroid function. When you eat carbs, your body releases the hormone insulin. Insulin helps stimulate production of thyroid hormones. On a very- low- carbohydrate diet, you may not produce enough insulin to adequately assist your thyroid, and the result could be too little thyroid hormone and extreme tiredness. Low- carb dieting also puts stress on your body. The adrenal gland, which pumps out stress hormones, may be called upon to produce even more cortisol, a stress hormone, when you go low- carb. This can overwhelm a bodily system already inundated with stress from life circumstances. A low- carb diet can contribute to a problem known as adrenal fatigue, with side effects including mood swings and tiredness. See How Many Carbs, Proteins & Fats You Need to Build Muscle. Protein. Many. studies verify. You ONLY need . 6. Eating more than . No matter how much protein you take You Will Not Build Muscle UNLESS you're using. Important! Read this: Forget about creatine, carbs, fats or. Protein is the only thing you can take that is going to actually build. Energy. Some of the carbs you eat get stored in your muscles as glycogen as your muscles MAIN source of energy. IF you don't eat enough carbs. Your Muscles Will Look Bigger. Carbs actually make your muscles look bigger because they attract more water. Carbs Are a Poor Man's Creatine Creatine. Creatine. (just like carbs did in #2) makes your muscles look bigger by making your muscles. Creatine. You can get even more energy and make your muscles look. Testosterone At least 1. So exactly how many carbs do you need? Overall there is no magic number of carbs required to build muscle (the guys in this study built muscle & AMP; lost fat while on an almost ZERO carb diet) so it's best to. The more intense your workouts are, the longer your workouts are. Eat More Carbs if you're moody, feeling irritable, sluggish or you feel you're not able to build muscle by not having the energy to lift heavier weights, do enough reps and/or sets to build muscle. Eat More Carbs along with drinking more water if your muscles look smaller, flat or deflated. Low to high method Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3. Learn how to figure out the ratios of how much proteins, carbs, and fats plus daily calories you need to build muscle. Protein is extremely essential, super satiating and amazingly anabolic. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! A FREE diet plan guide. Find your ideal daily calorie, protein, fat and carb intake for your goal along with a list of the best food sources for each.
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A Trainer's Take on 1. Most Popular Abs Exercises. Updated by Melissa Rudy, 2/2/1. We often get questions about the best abdominal exercises—after all, who doesn't want to exercise their tummy muscles in the most efficient way possible? There are countless exercises that target the abs, including fitness DVDs and even the pricey machines that you often see on infomercials. But do you need a video or specialized piece of equipment to get the abs of your dreams? A study conducted at San Diego State University's Biomechanics Lab (and published by the American Council on Exercise) says no. Their research revealed that the best exercises for your abs don't require any gizmos or gadgets, and are surprisingly easy to fit into your day. Researchers looked at the effectiveness of 1. Using EMG (electromyography), researchers measured the muscle activity of the participants to determine which exercises best targeted the abs and the obliques, while also limiting the activity of the hips and thighs (because when an abdominal exercise is executed poorly, the hips and thighs engage to . Bicycle Crunches. Muscles worked: Rectus abdominals, obliques, hip flexors. Why it’s effective: This exercise is a combination of a crunch with the rotation of the opposite arm/leg, which targets most of the abdominal area. You'll feel the burn on this one. Considerations: Putting the fingers behind the ears rather than hand behind the head will prevent you from wrenching the neck, a common form mistake with this particular move. Knee Lifts on Captain's Chair. Muscles worked: Obliques, Rectus abdominals, hip flexors. Why it's effective: It works the obliques and your six- pack abs simultaneously, giving you more bang for your core buck. Considerations: Keep your back against the pad during this exercise to protect the low back. Taking your knees to the opposite shoulder brings a little spice to this exercise. Crunches on Ball. Muscles worked: Obliques, Rectus abdominals Why it’s effective: The instability of the ball assists in activating the abdominal muscles more than the floor. The ball also helps support the lower back. Taking a foot off the ground during the exercise will increase the stability challenge. Crunches with Vertical Legs. Muscles worked: Obliques, Rectus abdominals, hip flexors and lower back. Why it’s effective: This exercise is just like a traditional crunch, but with your legs extended up into the air, in line with the hips. Having the legs vertical focuses on the abs and helps in adding intensity to the crunch. Considerations: Hamstrings and legs may tire before the abs. People with tight hamstrings or lower- back pain may want to avoid this exercise. Torso Track Machine. Muscles Worked: Obliques, Rectus abdominals Why you shouldn’t bother: Although this is an effective core exercise, this machine is expensive and currently unavailable on Amazon. Using an ab roller wheel is cheaper and just as effective. Considerations: If you have shoulder issues, you may want to avoid the ab roller exercise. Make sure to engage the glutes at all times and avoid hyperextension of the back. Crunches with Arms Extended. Muscles worked: Rectus abdominals, obliques, some hip flexors. Why it’s effective: This exercise is just like a traditional crunch, but you extend your arms overhead, squeezing your upper arms by your ears as you crunch up and lower down. Having the arms behind the head provides less support and a longer lever, which increases the intensity of the crunch. Considerations: If you have neck or lower- back issues, you may want to avoid this exercise. Keeping the lower back neutral or pressed into the floor is recommended for this exercise. Reverse Crunches: Muscles worked: Obliques, Rectus abdominals, hip flexors. Why it's effective: Traditional crunches cause spinal compression, which is a no- no for people with low back issues. The reverse crunch is the opposite of this, targeting the abs in a safer fashion. Considerations: If you’re having to bend your head backwards while performing this, put a towel or foam block underneath your head to keep your back straight. Crunches with Heel Push: Muscles worked: Obliques, Rectus abdominals, hip flexors, lower back Why it’s effective: Similar to the crunches with vertical legs mentioned above, with this move you slightly lift your hips off the ground and your feet toward the ceiling as you crunch up. The additional movement of pushing the heels toward the ceiling causes more of an intense contraction in the abdominal muscles. Considerations: See reverse and vertical leg crunch. Ab Roller. Muscles worked: Rectus abdominals and obliques. Why you shouldn’t bother: This is just another piece of equipment you need to buy, and there are far more effective options from which to choose. Besides, not many vendors stock these anymore. Plank. Muscles worked: Everything, from head to toe. Why it’s effective: The plank is more of a total body exercise, which is why it ranks so low on this list. The plank and its numerous variations help the body to be strong and stable. They are difficult for a reason. Stop wasting your time doing the wrong exercises! If your goal is a toned tummy, then check out these rankings of the best (and worst) exercises for your abs. This is a repost from a few years ago. I started to write up a fresh little something, and felt it was good to rise to the challenge on this one. Working your abs from a seated position can help overcome. The skinny: Whether you string together all three 15-minute core workouts Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation. Considerations: These should form the majority of your core routine. Traditional Crunches. Muscles worked: Rectus abdominals, obliques, hip flexors. Why you shouldn’t bother: According to Men’s Health magazine, it takes almost 2. Who has time for that? There are far more effective and much safer options on this list. Exercise Tubing Pull. Muscles worked: Rectus abdominals, obliques. Why you shouldn’t bother: There is really nothing wrong with this exercise, other than the fact that you need to purchase a resistance band and there are far more effective options on this list. Shane recommends this far more effective core exercise to do with a resistance band. Ab Rocker. Muscles worked: Rectus abdominals, obliques. Why you shouldn’t bother: You shouldn’t have to fork out money to train your abs when your own body is a far better option. It ranks last on this list for a reason. Shane recommends trying this exercise instead. However, if you are going to invest in one piece of exercise equipment, a simple and inexpensive stability ball is extremely versatile for all types of exercises. Remember, every individual performs exercises differently, and a movement that is effective for one person may be ineffective or uncomfortable for someone else. Listen to your body, work at a level that is comfortable for you and never perform an exercise that causes pain. Your abs are just like any other muscles in your body, so train them accordingly. That means one to three sessions per week, and one or two days of rest in between workouts. Also, be sure to avoid the top 1. 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What is an 1. 80. ADA diet? Diabetes is a disease characterized by abnormal blood sugar levels. To help people who have been diagnosed with this condition, doctors recommend that diabetics consult with a skilled dietitian to learn which foods should be avoided, which should eaten and in what quantities. According to the American Diabetes Association, the ADA Diet focuses on encouraging healthy eating patterns instead of merely enforcing a diet. This includes emphasizing the importance of portion control. Some of the foods recommended in an ADA diet include whole grains, vegetables, beans, lean meat, poultry and non- fat dairy products. It also encourages eating foods rich in fiber. Mayo Clinic states that eating foods with high fibrous content can help reduce the risk of heart diseases and control blood sugar levels. Good examples of such foods include vegetables, nuts and legumes. Mayo Clinic also advises that diabetics eat fish at least twice a week, because these are rich in healthy Omega- 3 fatty acids. Foods to avoid in an ADA diet include processed foods and any food rich in saturated fat. Learn more about Diet Plans. The Diabetic Diet: How Diabetics Count Calories and Plan Their Diets. The mainstays of diabetes treatment are: Working towards obtaining ideal body weight. Following a diabetic diet. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,000, you must visit with a physician. The mainstays of diabetes treatment are: Working towards obtaining ideal body weight; Following a diabetic diet; Regular exercise; Diabetic medication if needed. Regular exercise. Diabetic medication if needed. An 1,800-calorie diet is an appropriate weight-loss. Your Health Care Team This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results. In this Article. Working towards obtaining ideal body weight. An estimate of ideal body weight can be calculated using this formula: For women: Start with 1. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight. If you have a large frame, add 1. If you have a small frame, subtract 1. A good way to decide your frame size is to look at your wrist size compared to other women's. Example: A woman who is 5' 4. Add 6 pounds for every inch above 5 foot. For a large frame, add 1. For a small frame, subtract 1. There are differing philosophies on what is the best diet but below is a guideline with some general principles. Patients with type 1 diabetes should have a diet that has approximately 3. If you have a child who has type 1 diabetes, we encourage you to read our article about meal planning for children with type 1 diabetes. How much do you know about the diabetic diet? Patients with type 2 diabetes generally are put on a 1,5. However, this may vary depending on the person's age, sex, activity level, current weight, and body style. More obese individuals may need more calories initially until their weight is less. This is because it takes more calories to maintain a larger body, and a 1,6. Men have more muscle mass in general and therefore may require more calories. Muscle burns more calories per hour than fat. In general, lower carbohydrate intake is associated with lower sugar levels in the blood. However, the benefits of this can be canceled out by the problems associated with a higher fat diet taken in to compensate for the lower amount of carbohydrates. This problem can be improved by substituting monounsaturated and polyunsaturated fats for saturated fats. Most people with diabetes find that it is quite helpful to sit down with a dietitian or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet. Below are some general principles about the diabetic diet. Diabetes Slideshows You May Like. There are 3 basic food groups: fats, proteins, and carbohydrates. The carbohydrates are the foods that can be broken down into sugar. It is essential to have all 3 food groups in your diet to have good nutrition. Why Count Carbohydrates? Carbohydrates make your blood glucose level go up. If you know how much carbohydrates you've eaten, you have a good idea what your blood glucose level is going to do. The more carbohydrates you eat, the higher your blood sugar will go up. Which Foods Contain Carbohydrates? Most of the carbohydrate we eat comes from 3 food groups: starch, fruit, and milk. Vegetables also contain some carbohydrates, but foods in the meat and fat groups contain very little carbohydrates. Sugars may be added or may be naturally present (such as in fruits). The nutrient term for sugars can also be identified by looking for - ose at the end of a word ( ie, glucose, fructose, and sucrose are all sugars). Look for these on food labels to help identify foods that contain sugar. Below are some examples of carbohydrate grams for some common food items: Food. Amount. Carb grams. Food. Amount. Carb grams. Bran Chex. 2/3 cup. Frosted Flakes. 3/4 cup. Raisin Bran. 3/4 cup. Tbsp. 3. 0pancakes - 4. Tbsp. 4. To make things easy, many people begin carbohydrate counting by rounding the carbohydrate value of milk up to 1. In other words, one serving of starch, fruit, or milk contains 1. Three servings of vegetables also contain 1. Each meal and snack will contain a specific total number of grams of carbohydrate. For example: Each gram of carbohydrate provides 4 calories. A person with diabetes on a 1,6. This would be a total of 8. At 1. 5 grams per exchange, this would be about 1. The amount of food you eat is closely related to blood sugar control. If you eat more food than is recommended on your meal plan, your blood sugar goes up. Although foods containing carbohydrates (carbs) have the most impact on blood sugars, the calories from all foods will affect blood sugar. The only way you can tell if you are eating the right amount is to measure your foods carefully. Also, it is important to space your carbohydrates out throughout the day to avoid sugar . Your local bookstore and library have books that list the carbohydrate in restaurant foods, fast foods, convenience foods and fresh foods. You will still need to weigh or measure the foods to know the amount of grams of carbohydrates present. How Do You Count Carbohydrates? Carbohydrates can be counted in number of grams or can be counted as exchanges. One carbohydrate exchange equals 1. Free Foods. These are foods that you can eat without counting. A free food or drink is one that contains less than 2. If your serving of a food contains more than 5 grams of carbohydrates, you should count it in your meal plan. Examples of free foods: Bouillon or broth. Carbonated or mineral water. Club soda. Coffee or tea. Diet soft drinks. Drink mixes, sugar- free. Tonic water, sugar free. Sugar- free hard candy. Sugar- free Jell- OSugar- free gum. Jam or jelly, light or low- sugar, 2 tsp. Sugar free syrup, 2 tsp You should spread out free foods throughout the day and not eat them in one sitting. Fitting Sugar in Your Meal Plan. It is commonly thought that people with diabetes should avoid all forms of sugar. Most people with diabetes can eat foods containing sugar as long as the total amount of carbohydrates (carbs) for that meal or snack is consistent. Many research studies have shown that meals which contain sugar do not make the blood sugar rise higher than meals of equal carbohydrate levels which do not contain sugar. However, if the sugar- containing meal contains more carbs, the blood sugar levels will go up. Can I Eat Cake and Not Worry About It? No! A slice of white cake with chocolate icing (1/1. That is 3 starch servings and over 2 fat servings. Before you have a slice of cake, ask yourself the following questions: Will that small piece of cake be satisfying or will I still be hungry? How will it fit into my meal plan? Do I have 3. 00 calories to ? Are there other choices I could make which would contribute less fat? A 1/1. 2 slice of angel food cake has less than 1 gram of fat and only 3. This may be a better choice. Controlling All Carbohydrates. It is important to realize that sugar is not the only carbohydrate that you have to . Your meal plan is designed so that the carbohydrate content of your meals remains as consistent as possible from day to day. A Word of Caution. Although sugar does not cause the blood sugar to rise any higher than other carbohydrates, it should be eaten along with other healthy foods. If you choose to drink a 1. What a waste of calories! High sugar foods are more concentrated in carb. Therefore the volume would be smaller than a low sugar food. High sugar foods might not be a good choice if they will just tempt you to eat more. If you would rather eat larger portions, select low sugar choices. Look at the differences in portion size you get for equal amounts of carbohydrate in these cereals! Granola. Frosted Flakes. Corn Flakes. Cheerios. Puffed Wheat. 1/4 cup. In addition, many sugar- containing foods also contain a lot of fat. Foods such as cookies, pastries, ice cream and cakes should be avoided largely because of the fat content and because they don't contribute much nutritional value. A New Study Says Yes, You Can. How Many Do We Need? A calorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. For example, an apple may have 8. More detail and supporting information is in the main article. A calorie is a unit of energy. Calories are essential for human health; the key is taking on the right amount. Everyone requires different amounts of energy per day depending on age, size and activity levels. More than 1. 1% of Americans' daily calories come from fast foods. For instance, one ton of coal contains the equivalent of 7,0. The terms large calorie and small calorie can be confusing, and to add further confusion, are often mistakenly used interchangeably. This article focuses on calories associated with foods, drinks and human energy expenditure (our burning up of energy). According to Medilexicon's medical dictionary, a Calorie is . The amount of heat necessary to raise 1 g of water from 1. Calorie is being replaced by joule, the SI unit equal to 0. Therefore, a 2. 50- calorie chocolate bar is actually 2. Calories and human health. The human body needs calories to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink. If we consume just the number of calories our body needs each day, every day, we will probably enjoy happy and healthy lives. If our calorie consumption is too low or too high, we will eventually experience health complications. The number of calories food contains tells us how much potential energy they posses. Below are the calorific values of the three main components of the food we eat: 1 gram of carbohydrates contains 4 calories. Let's look at where the calories in one cup of large eggs (2. Fat 2. 4 grams. 2. Protein 3. 1 grams. Carbohydrate 2 grams. How many calories do we need each day? Not everybody requires the same number of calories each day. Our ideal calorific consumption depends on several factors, including our overall general health, physical activity demands, sex, weight, height, and shape. A 6ft tall, 2. 5- year- old professional soccer player needs many more calories each day than a 5ft 4ins sedentary woman aged 7. Health authorities around the world find it hard to agree on how many calories their citizens should ideally consume. The US government says the average man requires 2,7. NHS (National Health Service), UK, says it should be 2,5. The FAO (Food and Agriculture Organization) of the United Nations says the average adult should consume no less than 1,8. Click here for a more detailed study on how many calories you should eat. On the next page, we look at the importance of timing meals, compare calories and joules and discuss empty calories. An experienced dietician can provide valuable advice and help create an individualized diet plan. Even modest weight loss can improve insulin resistance (the basic problem in type 2 diabetes) in people with pre- diabetes or diabetes who are overweight or obese. Physical activity, even without weight loss, is also very. But it is also important to monitor carbohydrate intake through carbohydrate counting, exchanges, or estimation. The glycemic index, which measures how quickly a carbohydrate- containing food raises blood sugar levels, may be a helpful addition to carbohydrate counting. Low- Carb and Low- Fat Diets. The ADA notes that weight loss plans that restrict carbohydrate or fat intake can help reduce weight in the short term (up to 1 year). According to the ADA, the most important component of a weight loss plan is not its dietary composition, but whether or not a person can stick with it. The ADA has found that both low- carb and low- fat diets work equally well, and patients may have a personal preference for one plan or the other. Patients with kidney problems need to limit their protein intake and should not replace carbohydrates with large amounts of protein foods. Insulin is a key regulator of the body's metabolism. It normally works in the following way: During and immediately after a meal, digestion breaks carbohydrates down into sugar molecules (of which glucose is one) and proteins into amino acids. Right after the meal, glucose and amino acids are absorbed directly into the bloodstream, and blood glucose levels rise sharply. Within 1. 0 minutes after a meal insulin rises to its peak level. Insulin then enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use. When insulin levels are high, the liver stops producing glucose and stores it in other forms until the body needs it again. As blood glucose levels reach their peak, the pancreas reduces the production of insulin. About 2 - 4 hours after a meal both blood glucose and insulin are at low levels, with insulin being slightly higher. The blood glucose levels are then referred to as fasting blood glucose concentrations. Type 1 Diabetes. In type 1 diabetes, the pancreas does not produce insulin. Onset is usually in childhood or adolescence. Type 1 diabetes is considered an autoimmune disorder. Patients with type 1 diabetes need to take insulin. Dietary control in type 1 diabetes is very important and focuses on balancing food intake with insulin intake and energy expenditure from physical exertion. Type 2 Diabetes. Type 2 diabetes is the most common form of diabetes, accounting for 9. In type 2 diabetes, the body does not respond normally to insulin, a condition known as insulin resistance. Over time, some patients also run out of insulin. In type 2 diabetes, the initial effect is usually an abnormal rise in blood sugar right after a meal (called postprandial hyperglycemia). Patients whose blood glucose levels are higher than normal, but not yet high enough to be classified as diabetes, are considered to have pre- diabetes. It is very important that people with pre- diabetes control their weight to stop or delay the progression to diabetes. Obesity is common in patients with type 2 diabetes, and this condition appears to be related to insulin resistance. The primary dietary goal for overweight type 2 patients is weight loss and maintenance. With regular exercise and diet modification programs, many people with type 2 diabetes can minimize or even avoid medications. Lifestyle interventions can be very effective in preventing or postponing the progression to diabetes. These interventions are especially important for overweight people. Even moderate weight loss can help reduce diabetes risk. The American Diabetes Association recommends that people at high risk for type 2 diabetes eat high- fiber (1. High intake of fiber, especially from whole grain cereals and breads, can help reduce type 2 diabetes risk. Patients who are diagnosed with diabetes need to be aware of their heart health nutrition and, in particular, controlling high blood pressure and cholesterol levels. For people who have diabetes, the treatment goals for a diabetes diet are: Achieve near normal blood glucose levels. People with type 1 diabetes and people with type 2 diabetes who are taking insulin or oral medication must coordinate calorie intake with medication or insulin administration, exercise, and other variables to control blood glucose levels. Protect the heart and aim for healthy lipid (cholesterol and triglyceride) levels and control of blood pressure. Achieve reasonable weight. Overweight patients with type 2 diabetes who are not taking medication should aim for a diet that controls both weight and glucose. A reasonable weight is usually defined as what is achievable and sustainable, and helps achieve normal blood glucose levels. Children, pregnant women, and people recovering from illness should be sure to maintain adequate calories for health. Overall Guidelines. There is no such thing as a single diabetes diet. Patients should meet with a professional dietitian to plan an individualized diet within the general guidelines that takes into consideration their own health needs. For example, a patient with type 2 diabetes who is overweight and insulin- resistant may need to have a different carbohydrate- protein balance than a thin patient with type 1 diabetes in danger of kidney disease. Because regulating diabetes is an individual situation, everyone with this condition should get help from a dietary professional in selecting the diet best for them. Several good dietary methods are available to meet the goals described above. General dietary guidelines for diabetes recommend: Carbohydrates should provide 4. The type and amount of carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake either through carbohydrate counting or meal planning exchange lists. Fats should provide 2. Monounsaturated (such as olive, peanut, canola oils; and avocados and nuts) and omega- 3 polyunsaturated (such as fish, flaxseed oil, and walnuts) fats are the best types. Limit saturated fat (red meat, butter) to less than 7% of daily calories. Choose nonfat or low- fat dairy instead of whole milk products. Limit trans- fats (such as hydrogenated fat found in snack foods, fried foods, and commercially baked goods) to less than 1% of total calories. Protein should provide 1. Patients with kidney disease should limit protein intake to less than 1. Fish, soy, and poultry are better protein choices than red meat. Lose weight if body mass index (BMI) is 2. Several different dietary methods are available for controlling blood sugar in type 1 and insulin- dependent type 2 diabetes: Diabetic exchange lists (for maintaining a proper balance of carbohydrates, fats, and proteins throughout the day)Carbohydrate counting (for tracking the number of grams of carbohydrates consumed each day)Glycemic index (for tracking which carbohydrate foods increase blood sugar)Monitoring. Tests for Glucose Levels. Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to monitor blood glucose levels carefully. Patients should aim for the following measurements: Pre- meal glucose levels of 7. LPost- meal glucose levels of less than 1. LHemoglobin A1. C Test. Hemoglobin A1. C (also called Hb. A1c or HA1c) is measured periodically every 2 - 3 months, or at least twice a year, to determine the average blood- sugar level over the lifespan of the red blood cell. While fingerprick self- testing provides information on blood glucose for that day, the A1. C test shows how well blood sugar has been controlled over the period of several months. For most people with well- controlled diabetes, A1. C levels should be at around 7%. Other Tests. Other tests are needed periodically to determine potential complications of diabetes, such as high blood pressure, unhealthy cholesterol levels, and kidney problems. Such tests may also indicate whether current diet plans are helping the patient and whether changes should be made. Periodic urine tests for microalbuminuria and blood tests for creatinine can indicate a future risk for serious kidney disease. Other Factors Influencing Diet Maintenance. Food Labels. Every year thousands of new foods are introduced, many of them advertised as nutritionally beneficial. It is important for everyone, most especially people with diabetes, to be able to differentiate advertised claims from truth. Current food labels show the number of calories from fat, the amount of nutrients that are potentially harmful (fat, cholesterol, sodium, and sugars) as well as useful nutrients (fiber, carbohydrates, protein, and vitamins). Labels also show . This daily value is based on 2,0. Most people will need to recalculate the grams and calories listed on food labels to fit their own serving sizes and calorie needs. Weighing and Measuring. Weighing and measuring food is extremely important to get the correct number of daily calories. Along with measuring cups and spoons, choose a food scale that measures grams. Patients with diabetes should not skip meals, particularly if they are taking insulin. Skipping meals can upset the balance between food intake and insulin and also can lead to low blood sugar and even weight gain if the patient eats extra food to offset hunger and low blood sugar levels. The timing of meals is particularly important for people taking insulin: Patients should coordinate insulin administration with calorie intake. In general, they should eat three meals each day at regular intervals. Snacks are often necessary. Some doctors recommend a fast acting insulin (insulin lispro) before each meal and a longer (basal) insulin at night. Day Reset Autoimmune Diet Plan. For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning, but I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimoto’s Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). What are Autoimmune Problems? It turns out that many different disorders and diseases are autoimmune in nature but they manifest in different ways. As the Paleo Mom explains: Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells, tissues and/or organs in the body. Which proteins/cells are attacked is what separates once disease from another. In Rheumatoid Arthritis, the tissues of your joints are attacked. In psoriasis, proteins within the layers of cells that make up your skin are attacked. However, the root cause is the same. Genetic predisposition to autoimmunity makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc. While you cannot control your genetics or whether or not you had mono as a kid, you do have an immense amount of control over your diet and lifestyle (and the extent that these affect hormones and weight and even toxin exposure). By removing the foods that contribute to a leaky gut, gut dysbiosis (the wrong numbers, relative quantities, or types of microorganisms typically growing in the wrong locations in your gut), hormone imbalance, and that stimulate inflammation and the immune system, you can create the opportunity for your body to heal. By addressing important lifestyle factors and changing your focus to eating nutrient- dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing. Why Other Diets May Not Work. From my understanding, once the body has an autoimmune reaction, it can sometimes be necessary to remove a wide variety of potentially inflammatory foods for a short time and then reintroduce to test the response. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. Since the body is in a state of heightened immune response, removing these foods can help it get back into a state of balance and reduce the autoimmune reaction. Technically, an autoimmune disease cannot be “cured”, but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes. My Experience. I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. I was hopeful that it would be beneficial, but I was AMAZED at how quickly it helped. Within the first week, I saw my bloating go away, my thyroid nodule felt noticeably smaller, I had more energy (after the first couple of days), and my skin improved. Over the course of the almost two months I did the strict protocol, I lost some of my stubborn weight and felt incredibly better. It also helped me identify foods that I was not responding well to, but that I didn’t realize were problematic (like eggs, which was confirmed by blood test later). I was able to reintroduce many of the foods after that time without a problem and I felt continually better (until I created a flare by not sleeping and stressing about finishing my book).
Sleep and stress are both huge factors in overall health and are especially important for those with any kind of health condition. The Specifics of the Autoimmune Diet. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods, but the specifics are a bit more difficult. Some sources consider foods like fruit and sweet potatoes ok, while others do not. A low residue diet is a diet designed to reduce the frequency and volume of stools while prolonging intestinal transit time. It is similar to a low-fiber diet, but.For reference, some sources that I find most helpful are: This particular post from the Paleo Mom is really helpful in understanding what foods are considered safe and which ones to temporarily avoid. I’ll also be posting more autoimmune friendly recipes and meal plans soon, but those are great resources for getting started. You can download the complete food list I used by clicking here (PDF). It can seem overwhelming, but this way of eating is actually relatively simple if you follow a template. My typical day on the autoimmune diet was: Breakfast– A scramble of meat and cooked vegetables, a cup of homemade bone broth, some fermented vegetables, and supplements. Lunch– A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives. Dinner– A stir fry with some type of protein (meat, offal, seafood) with a lot of vegetables and allowed spices, evening supplements and at least 1 cup of healthy starch like cooked winter squash, pumpkin, etc. I also made a lot of stuffed squashes and soups. We rely heavily on big salads, stir frys and casseroles while on the autoimmune diet. When I first started, it seemed like I couldn’t eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 3. I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume. I may have been tired of my food choices at times, but I certainly never went hungry. I also focused on consuming a TON of vegetables during this time, after talking to Dr. Terry Wahls and reading her book, The Wahls Protocol. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic. Personally, I found that these factors were equally important to recovery for me: Sleep. I love to stay up late and skimp on sleep so I can get more done. My body does not love this. I’ve found that when I sleep at least 8- 8. I see my health markers improve (blood tests, fasting blood glucose, etc). Stress reduction. Also a tough one for me, but stress can have as much of an impact as diet on gut health and hormone levels. I found that even with a good diet, I started to notice symptoms creeping back in while under the stress of finishing my book. Supplements. I hesitated to include this part because if diet, stress and sleep aren’t under control, this won’t help at all, but I found certain supplements helped tremendously once I had optimized other factors. I personally take: WP- Throid thyroid medication (under the care of my doctor), Betaine HCL with protein meals, 5- MTHF and Methyl- B1. Folate, Probiotics, Fermented Cod Liver Oil, Cortisol support, Omega- 3s, Vitamin D (and sunshine daily in the morning), Magnesium, L- glutamine, Gelatin, and Vitamin C. I would highly recommend seeing a good functional medicine doctor and finding out what you personally need before taking any supplements. Autoimmune Diet Encouragement. This diet is difficult. Sometimes the best things in life require some work and denial of self. An elimination diet is temporary and it gives you a window into your own body and what you need to eat for optimal health. Don’t let is cause you extra stress. Don’t let this keep you up at night. Try to focus on nourishing and loving your body and providing it with the building blocks it needs to function optimally. A number of studies have confirmed the health benefits of Mediterranean-style diet, including prevention and reversal of metabolic syndrome and more. What to Eat on the Paleo Diet. Beans and Legumes: Are they Paleo? A few days ago I was delighted to learn that. If you can, encourage a friend or family member to make the journey with you for support. Let me know below what your struggle is and the results you see! The HTML website templates that are showcased on Free CSS. We would personally like to thank all of the website template designers and developers for all of their hard work in creating these free website templates. Without them Free CSS would probably not exist. Home - The Paleo Diet. Still not impressed with Paleo?. How long until you experience the benefits of a Paleo diet? These are just a few of the questions asked by people.. How are those resolutions you made for.. Their attacks are easily countered, but they sometimes create confusion and.. But - fortunately - there are many ways to . Along with all of the fun and festivities, the dieter is faced with the Paleo.. Cordain, Thank you for your great You. Tube vidoes and your website. I found them last week after some detours through a few pale.. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along.. The Christmas red cups are here! Consumers often think, . Weight loss news, articles and information: TV. Natural. News. com is. 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Hour Gyms - Health Clubs - Fitness Centres. Yoga & Fitness at Studio KClass Descriptions. Strength and Stretch Yoga. A short warm up followed by a challenging sequence to build and your strength, stability and power during the first half of class, cooling down your body and mind with a stretch and flexibility focus to finish the hour. A great way to cross train for your favorite winter sports. Yin Yoga. In this practice, poses are held for 3- 5 minutes at a time with the focus on the connective tissues of the body. Many postures are seated, but focus on the whole physical and emotional body. Align and Flow. Classes are open to students of all levels and offer alignment principles and biomechanics from which students can explore their inner creative potential and have fun while healing and transforming. Barre. Barre is an upbeat, full- body workout that combines influences of ballet, Pilates and yoga. It high uses high reps, light weights, small movements and the ballet barre to create long, lean muscles. Hip Hop. This class starts at a beginners pace with emphasis on beats. Instead of learning a long dance routine, students follow along with the teacher in practicing hip- hop moves repetitively focusing on basic grooves. Most of all, this is a fun and exciting way to get your workout in! Tribal Fusion Belly Dance. Tribal Fusion Belly Dance. Come slow down and relax yourself! Restorative yoga combines different postures for longer intervals, allowing you to release tension more effectively. This class helps you to stretch out tired muscles while relaxing you for a good nights sleep. Contemporary Dance. This is a class designed to provide a creative outlet/exercise for people who have a dance background (extensive or limited). We will work on basic and intermediate techniques and learn combinations to current songs. Winter Conditioning Yoga. Whether you are working towards a physical goal, or recovering from a day on the mountain, this class is designed to complement any winter activity and focuses on strength and stability. Pilates. This class will help you to strengthen and lengthen the muscles and tendons while engaging your core by balancing your body, focusing on breathing and easing the alignment of your spine. Breathe and Flow. This relaxing class uses the flow between poses to promote physical and emotional openings. Slow Flow. Class is slower paced than align and flow classes, and is focused on developing clear and safe alignment in foundational poses. Slow flow is a great way to transition into the work week. Bodyweight Burner Bodyweight Burner combines cardio and strength training for a full body, heart pumping workout! This class will be sure to get you in shape for ski season, and modifications allow it to be friendly for all levels! Hot Yoga. This class uses The Tri. 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This book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of treatment which has grown out of theoretical considerations based on clinical observation. What I have to say is an essence of views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. In these many years of specialized work thousands of cases have passed through my hands and were carefully studied. Every new theory, every new method, every promising lead was considered, experimentally screened and critically evaluated as soon as it became known. But invariably the results were disappointing and lacking in uniformity. I felt that we were merely nibbling at the fringe of a great problem, as, indeed, do most serious students of overweight. We have grown pretty sure that the tendency to accumulate abnormal fat is a very definite metabolic disorder, much as is, for instance, diabetes. Yet the localization and the nature of this disorder remained a mystery. Every new approach seemed to lead into a blind alley, and though patients were told that they are fat because they eat too much, we believed that this is neither the whole truth nor the last word in the matter. Refusing to be side- tracked by an all too facile interpretation of obesity, I have always held that overeating is the result of the disorder, not its cause, and that we can make littleheadway until we can build for ourselves some sort of theoretical structure with which to explain the condition. Whether such a structure represents the truth is not important at this moment. What it must do is to give us an intellectually satisfying interpretation of what is happening in the obese body. It must also be able to withstand the onslaught of all hitherto known clinical facts and furnish a hard background against which the results of treatment can be accurately assessed. To me this requirement seems basic, and it has always been the center of my interest. In dealing with obese patients it became a habit to register and order every clinical experience as if it were an odd looking piece of a jig- saw puzzle. I noticed you said no starches but I found. What is The hCG Diet Injection Protocol? The human body is comprised of several different fats. Some of these fats are essential, provide nutrition and protect vital. And then, as in a jig saw puzzle, little clusters of fragments began to form, though they seemed to fit in nowhere. As the years passed these clusters grew bigger and started to amalgamate until, about sixteen years ago, a complete picture became dimly discernible. This picture was, and still is, dotted with gaps for which I cannot find the pieces, but I do now feel that a theoretical structure is visible as a whole. With mounting experience, more and more facts seemed to fit snugly into the new framework, and when then a treatment based on such speculations showed consistently satisfactory results, I was sure that some practical advance had been made, regardless of whether the theoretical interpretation of these results is correct or not. The clinical results of the new treatment have been published in scientific journal and these reports have been generally well received by the profession, but the very nature of a scientific article does not permit the full presentation of new theoretical concepts nor is there room to discuss the finer points of technique and the reasons for observing them. During the 1. 6 years that have elapsed since I first published my findings, I have had many hundreds of inquiries from research institutes, doctors and patients. Hitherto I could only refer those interested to my scientific papers, though I realized that these did not contain sufficient information to enable doctors to conduct the new treatment satisfactorily. Those who tried were obliged to gain their own experience through the many trials and errors which I have long since overcome. Doctors from all over the world have come to Italy to study the method, first hand in my clinic in the Salvator Mundi International Hospital in Rome. For some of them the time they could spare has been too short to get a full grasp of the technique, and in any case the number of those whom I have been able to meet personally is small compared with the many requests for further detailed information which keep coming in. I have tried to keep up with these demands by correspondence, but the volume of this work has become unmanageable and that is one excuse for writing this book. In dealing with a disorder in which the patient must take an active part in the treatment, it is, I believe, essential that he or she have an understanding of what is being done and why. Only then can there be intelligent cooperation between physician and patient. In order to avoid writing two books, one for the physician and another for the patient – a prospect which would probably have resulted in no book at all – I have tried to meet the requirements of both in a single book. This is a rather difficult enterprise in which I may not have succeeded. The expert will grumble about long- windedness while the lay- reader may occasionally have to look up an unfamiliar word in the glossary provided for him. To make the text more readable I shall be unashamedly authoritative and avoid all the hedging and tentativeness with which it is customary to express new scientific concepts grown out of clinical experience and not as yet confirmed by clear- cut laboratory experiments. Thus, when I make what reads like a factual statement, the professional reader may have to translate into: clinical experience seems to suggest that such and such an observation might be tentatively explained by such and such a working hypothesis, requiring a vast amount of further research before the hypothesis can be considered a valid theory. If we can from the outset establish this as a mutually accepted convention, I hope to avoid being accused of speculative exuberance. As a basis for our discussion we postulate that obesity in all its many forms is due to an abnormal functioning of some part of the body and that every ounce of abnormally accumulated fat is always the result of the same disorder of certain regulatory mechanisms. Persons suffering from this particular disorder will get fat regardless of whether they eat excessively, normally or less than normal. A person who is free of the disorder will never get fat, even if he frequently overeats. Those in whom the disorder is severe will accumulate fat very rapidly, those in whom it is moderate will gradually increase in weight and those in whom it is mild may be able to keep their excess weight stationary for long periods. In all these cases a loss of weight brought about by dieting, treatments with thyroid, appetite- reducing drugs, laxatives, violent exercise, massage, baths, etc., is only temporary and will be rapidly regained as soon as the reducing regimen is relaxed. The reason is simply that none of these measures corrects the basic disorder. While there are great variations in the severity of obesity, we shall consider all the different forms in both sexes and at all ages as always being due to the same disorder. Variations in form would then be partly a matter of degree, partly an inherited bodily constitution and partly the result of a secondary involvement of endocrine glands such as the pituitary, the thyroid, the adrenals or the sex glands. On the other hand, we postulate that no deficiency of any of these glands can ever directly produce the common disorder known as obesity. If this reasoning is correct, it follows that a treatment aimed at curing the disorder must be equally effective in both sexes, at all ages and in all forms of obesity. Unless this is so, we are entitled to harbor grave doubts as to whether a given treatment corrects the underlying disorder. Moreover, any claim that the disorder has been corrected must be substantiated by the ability of the patient to eat normally of any food he pleases without regaining abnormal fat after treatment. Only if these conditions are fulfilled can we legitimately speak of curing obesity rather than of reducing weight. Our problem thus presents itself as an enquiry into the localization and the nature of the disorder which leads to obesity. The history of this enquiry is a long series of high hopes and bitter disappointments. Mixing for Injections. The standard dose that Dr. Simeons gave all his patients was 125 IU. To get this dosage with the various sizes of bottles, see the. Information about HCG on this site was taken from medical studies such as found Here and Here Note: Dr. Simeons HCG diet plan entails a 500-700 calorie per day diet. You are viewing: 23 day Mixing Kit: Used with 5000 IU HCG. The HCG diet has been around since the 1950's when the protocol was created by Dr. Take a look here for a full breakdown. Contents: FREE SAME DAY SHIPPING (Must order before 4 PM MST) 1x 15 Day (1oz) Bottle of Homeopathic HCG Diet Drops (with Vitamin B12 Supplement & NO alcohol). There was a time, not so long ago, when obesity was considered a sign of health and prosperity in man and of beauty, amorousness and fecundity in women. This attitude probably dates back to Neolithic times, about 8. Before that, with the possible exception of some races such as the Hottentots, obesity was almost non- existent, as it still is in all wild animals and most primitive races. Today obesity is extremely common among all civilized races, because a disposition to the disorder can be inherited. Wherever abnormal fat was regarded as an asset, sexual selection tended to propagate the trait. It is only in very recent times that manifest obesity has lost some of its allure, though the cult of the outsize bust – always a sign of latent obesity – shows that the trend still lingers on. In the early Neolithic times another change took place which may well account for the fact that today nearly all inherited dispositions sooner or later develop into manifest obesity. This change was the institution of regular meals. In pre- Neolithic times, man ate only when he was hungry and on. Moreover, much of his food was raw and all of it was unrefined. 43 day Mixing Kit: Used with 5000 or 10000 IU HCG Our Best Value. I did on the other hand expertise some technical issues. Podcast: Play in new window . When Can You Begin the hCG Protocol Again? You Know, Hop Back on the Wagon? He roasted his meat, but he did not boil it, as he had no pots, and what little he may have grubbed from the Earth and picked from the trees, he ate as he went along. When used for weight loss, h. CG allows the body to mimic these effects on the body– allowing ready access to fat stores. The use of h. CG as a weight loss protocol was originally identified, researched and refined over many years by Dr. Simeons–a British endocrinologist who established a clinic in Italy in the 1. Dr Simeons spent over 4. CG diet, which he documented in his manuscript Pounds and Inches: A New Approach to Obesity. In this manuscript Dr Simeons outlines his clinical observations–amongst them the discovery that h. CG is an effective treatment for fat loss when combined with a very low calorie diet (VLCD); the synergy of which allows the body to shift its source of energy from food to your stored fat reserves, to meet its nutritional requirements. Acting in this way, whilst undergoing an h. CG Protocol weight loss cycle, the appetite reduces with no experience of hunger; such as you would certainly experience without the effect of h. CG in your system. Dr Simeons’ further observation was that h. CG seemed to works at the level of the Diencephalon or Hypothalamus. It is a very primitive part of the brain and has in man been almost smothered by the huge masses of nervous tissue with which we think, reason and voluntarily move our body. The diencephalon is the part from which the central nervous system controls all the automatic animal functions of the body, such as breathing, the heart beat, digestion, sleep, sex, the urinary system, the autonomous or vegetative nervous system and via the pituitary the whole interplay of the endocrine glands. It has long been known that the content of sugar- another form of fuel- in the blood depends on a certain nervous center in the diencephalon. When this center is destroyed in laboratory animals they develop a condition rather similar to human stable diabetes. It has also long been known that the destruction of another diencephalic center produces a voracious appetite and a rapid gain in weight in animals which never get fat spontaneously. When the body assimilates from the intestinal tract more fuel than it needs at the moment, this surplus is deposited in what may be compared with a current account. Out of this account it can always be withdrawn as required. All normal fat reserves are in such a current account, and it is probable that a diencephalic center manages the deposits and withdrawals. When the deposits grow rapidly while small withdrawals become more frequent a point may be reached which goes beyond the diencephalon’s banking capacity. Just as a banker might suggest to a wealthy client that instead of accumulating a large and unmanageable current account he should invest his surplus capital, the body appears to establish a fixed deposit into which all surplus funds go but from which they can no longer be withdrawn by the procedure used in a current account. In this way the diericephalic “fat- bank ” frees itself from all work which goes beyond its normal banking capacity. The onset of obesity dates from the moment the diencephalon adopts this labor- saving ruse. Once a fixed deposit has been established the normal fat reserves are held at a minimum, while every available surplus is locked away in the fixed deposit and is therefore taken out of normal circulation.”The insight arising from this observation was that h. CG was seemingly acting at the level of the diencephalon to influence the hypothalamus. As this master gland regulates many of your body’s hormones, including metabolism and fat storage, once the active h. CG Protocol cycle helps to get the weight to drop off quickly–and with guidance for some simple lifestyle strategies – your body can be primed to keep the weight off permanently!*This is not to say that individuals can feel free to no longer take any responsibility for their health and eating patterns, however if you have a commitment to follow a few simple guidelines post treatment, this is now certainly a very real possibility for many. Top. What is the hypothalamus? The hypothalamus is part of the diencephalon area of the human brain. The diencephalon is the part from which the central nervous system controls all the automatic animal functions of the body, such as breathing, the heart beat, digestion, sleep, sex, the urinary system, the autonomous or vegetative nervous system and via the pituitary the whole interplay of the endocrine glands. One of the many functions of the endocrine system is regulation and control of your metabolism, weight and fat storage and weight. Basically the hypothalamus controls how much fat you store and where you store it. In Dr Simeons’ founding research and subsequent manuscript, he goes further and explains the Three Kinds of Fat – and the function and reason for each. Structural fat also performs such important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut, it also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk. The second type of fat is a normal reserve of fuel upon which the body can freely draw when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localized all over the body. Fat is a substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be called obesity. But there is a third type of fat which is entirely abnormal. It is the accumulation of such fat, and of such fat only, from which the overweight patient suffers. This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. It is, so to speak, locked away in a fixed deposit and is not kept in a current account, as are the normal reserves. When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so week and hungry that the diet is abandoned. It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on that the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And this is one of the most frustrating and depressing experiences a human being can have. As the name suggests, this involves intake of small servings of food that contain a low overall number of daily calories. Under normal circumstances this would not be sufficient to sustain normal brain and body functions at optimal levels; however when h. CG is circulating in the system the VLCD allows your body to access your fat stores to gain all of the nourishment it requires. Due to this action, the same calorie restriction applies to both males and females, without experiencing any additional hardship. By accessing your abnormal fat stores, weight is able to be lost from areas where many of us find frustratingly hard to shift – areas such as the stomach or buttocks, thighs and upper arms, etc. Typical weight loss is 2- 4kg per week (average 4. Over a 3 week program, you can typically expect to lose 7–1. Depending on how much weight you have to lose, if further fat loss is required a new second course can be undertaken at a later time (as long as there is a minimum of 6 weeks between treatments so that your body does not develop any immunity) and again achieve a similar fat loss result. Experience No Hunger Pains, as your body is taking the nutrition it needs from your stored fat reserves. Access abnormal fat stores like no other diet or exercise program. Preserve your muscle. Reset your metabolism so that in the longer term it is easier to keep the fat off Experience an increased sense of wellbeing–many saying they feel higher energy and improved sleep. Experience fat loss even if you have struggled for years with hormonal or other health issues that have kept you from losing weight- or . If you are already in training, you will find that you will not need to work at the same level to lose fat, however h. CG will work to preserve muscle tone, despite the reduction in your workout intensity. Simeons after treating and observing its astounding results across countless obese patients. Following great interest from fellow practitioners and others in the health care industry, he subsequently documented his full findings and use of the h. CG weight loss protocol in the book ! Top. Can men use h. CG for weight loss? Yes, h. CG can be used for weight loss just as effectively by both males and females. A common observation is that males tend to lose more weight and often more quickly than females. If you are making such positive health and lifestyle changes to address your weight issues, it can also be beneficial to undertake the program as a couple, for additional motivation and moral support. Top. Is h. CG a sex hormone? When used for weight loss, it will not make men grow breasts or interfere with their virility nor does it make women grow a facial hair or deepen their voice. As Dr Simeons so succinctly expressed it in his original manuscript: . The only sexual change it can bring about after puberty is an improvement of a pre existing deficiency. But never stimulation beyond the normal in an indirect way via the anterior pituitary HCG regulates menstruation and facilitates conception, but it never virilizes a woman or feminizes a man. |
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August 2017
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