HealthInfo - local health information for people in Canterbury, South Canterbury and the West Coast. HealthInfo is a health information website, funded by the. See also entries under disease. Aarskog syndrome , Aarskog- Scott syndrome a hereditary X- linked condition characterized by ocular hypertelorism, anteverted nostrils, broad upper lip, peculiar scrotal “shawl” above the penis, and small hands. Diagnosis is by the presence of a disease indicative of a defect in cell- mediated immunity (e. Q wave infarction. ARDS) fulminant pulmonary interstitial and alveolar edema, which usually develops within a few days after the initiating trauma, thought to result from alveolar injury that has led to increased capillary permeability. Adams- Stokes syndrome episodic cardiac arrest and syncope due to failure of normal and escape pacemakers, with or without ventricular fibrillation; the principal manifestation of severe heart attack. Addison's disease, under disease. Adie's syndrome tonic pupil associated with absence or diminution of certain tendon reflexes. Ahumada- del Castillo syndrome galactorrhea- amenorrhea syndrome with low gonadotropin secretion. Alagille syndrome inherited neonatal jaundice, cholestasis with peripheral pulmonic stenosis, unusual facies, and ocular, vertebral, and nervous system abnormalities, due to paucity or absence of intrahepatic bile ducts. Albright's syndrome , Albright- Mc. Cune- Sternberg syndrome polyostotic fibrous dysplasia, patchy dermal pigmentation, and endocrine dysfunction. Allgrove's syndrome inherited glucocorticoid deficiency with achalasia and alacrima. The Kalish Method integrates scientific testing with natural health solutions to heal your adrenal fatigue and restore their normal function. We are a wife & husband team of physicians who have trained and taught at some of the top medical schools in the country including Harvard, Johns Hopkins and. Alport's syndrome a hereditary disorder marked by progressive nerve deafness, progressive pyelonephritis or glomerulonephritis, and occasionally ocular defects. Alstr. Symptoms are caused by tumor secretion of serotonin, prostaglandins, and other biologically active substances. Median nerve entrapped in carpal tunnel in carpal tunnel syndrome. Carpenter's syndrome acrocephalopolysyndactyly, type II; an autosomal recessive disorder characterized by acrocephaly, polysyndactyly, brachydactyly, mild obesity, mental retardation, hypogonadism, and other anomalies. Cestan's syndrome , Cestan- Chenais syndrome an association of contralateral hemiplegia, contralateral hemianesthesia, ipsilateral lateropulsion and hemiasynergia, Horner's syndrome, and ipsilateral laryngoplegia, due to scattered lesions of the pyramid, sensory tract, inferior cerebellar peduncle, nucleus ambiguus, and oculopupillary center. Ch. The symptoms may include adiposity of the face, neck, and trunk, kyphosis caused by softening of the spine, amenorrhea, hypertrichosis (in females), impotence (in males), dusky complexion with purple markings, hypertension, polycythemia, pain in the abdomen and back, and muscular weakness. Dandy- Walker syndrome congenital hydrocephalus due to obstruction of the foramina of Magendie and Luschka. Lange's syndrome a congenital syndrome of mental retardation, short stature (Amsterdam dwarf), flat spadelike hands, and other anomalies. Down syndrome mongoloid features, short phalanges, widened space between the first and second toes and fingers, and moderate to severe mental retardation; associated with a chromosomal abnormality, usually trisomy of chromosome 2. Drash syndrome an inherited syndrome of Wilms' tumor with glomerulopathy and male pseudohermaphroditism. Dubin- Johnson syndrome hereditary chronic nonhemolytic jaundice thought to be due to defective excretion of conjugated bilirubin and certain other organic anions by the liver; a brown, coarsely granular pigment in hepatic cells is pathognomonic. Eaton- Lambert syndrome a myasthenia- like syndrome in which the weakness usually affects the limbs and ocular and bulbar muscles are spared; often associated with oat- cell carcinoma of the lung. Your pet is an important part of your family, and when he or she is ill, you want the best medical care available. The veterinarians and staff at our. Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your. Combination of sets from all over quizlet, containing practice questions and study cards for NCLEX preparation on the topic of the neurological system. EEC syndrome ectrodactyly–ectodermal dysplasia–clefting s.; an inherited congenital syndrome involving both ectodermal and mesodermal tissues, characterized by ectodermal dysplasia with hypopigmentation of skin and hair, and other hair, nail, tooth, lip, and palate abnormalities. Ehlers- Danlos syndrome a group of inherited disorders of connective tissue, varying in clinical and biochemical evidence, in mode of inheritance, and in severity from mild to lethal; major manifestations include hyperextensible skin and joints, easy bruisability, friability of tissues, bleeding, poor wound healing, subcutaneous nodules, and cardiovascular, orthopedic, intestinal, and ocular defects. Eisenmenger's syndrome ventricular septal defect with pulmonary hypertension and cyanosis due to right- to- left (reversed) shunt of blood. Sometimes defined as pulmonary hypertension (pulmonary vascular disease) and cyanosis with the shunt being at the atrial, ventricular, or great vessel area. Fanconi syndrome 1. Symptoms vary from mild to the often fatal outcome of eosinophilic leukemia. SIADH) persistent hyponatremia, inappropriately elevated urine osmolality, caused by release of vasopressin (antidiuretic hormone) without discernible stimulus. Isaacs' syndrome , Isaacs- Mertens syndrome progressive muscle stiffness and spasms, with continuous muscle fiber activity similar to that seen with neuromyotonia. Jacod's syndrome chronic arthritis after rheumatic fever, with fibrous changes in the joint capsules leading to deformities that may resemble rheumatoid arthritis but lack bone erosion. Jarcho- Levin syndrome an inherited disorder of multiple vertebral defects, short thorax, rib abnormalities, camptodactyly, syndactyly, and sometimes urogenital abnormalities, usually fatal in infancy. Joubert's syndrome inherited, usually fatal, partial to complete agenesis of the cerebellar vermis, with hypotonia, episodic hyperpnea, mental retardation, and abnormal eye movements. Kartagener's syndrome a hereditary syndrome consisting of dextrocardia, bronchiectasis, and sinusitis. Kimmelstiel- Wilson syndrome intercapillary glomerulosclerosis in which the lesions are nodular. King syndrome a form of malignant hyperthermia accompanied by characteristic physical abnormalities. Klinefelter's syndrome smallness of testes with fibrosis and hyalinization of seminiferous tubules, variable degrees of masculinization, azoospermia, and infertility, and increased urinary gonadotropins. It is associated typically with an XXY chromosome complement although variants include XXYY, XXXY, XXXXY, and various mosaic patterns. Klippel- Feil syndrome shortness of the neck due to reduction in the number of cervical vertebrae or the fusion of multiple hemivertebrae into one osseous mass, with limitation of neck motion and low hairline. Korsakoff's syndrome a syndrome of anterograde and retrograde amnesia with confabulation associated with alcoholic or nonalcoholic polyneuritis, currently used synonymously with the term amnestic syndrome or, more narrowly, to refer to the amnestic component of the Wernicke- Korsakoff syndrome. Kugelberg- Welander syndrome an inherited juvenile form of muscular atrophy due to lesions on the anterior horns of the spinal cord, beginning with the proximal muscles of the lower limbs and pelvic girdle and progressing to the distal muscles. LAMB syndrome a syndrome of familial myomas with cutaneous, cardiac, and endocrine involvement, manifested as l entigines, a trial m yxoma, and b lue nevi. Landau- Kleffner syndrome an epileptic syndrome of childhood with partial or generalized seizures, psychomotor abnormalities, and aphasia progressing to mutism. Laurence- Moon syndrome an autosomal recessive disorder characterized by mental retardation, pigmentary retinopathy, hypogonadism, and spastic paraplegia. Lemieux- Neemeh syndrome an inherited syndrome of Charcot- Marie- Tooth disease with progressive deafness. Leriche syndrome lower limb fatigue on exercising, lack of femoral pulse, impotence, and often pale, cold lower limbs, usually seen in males due to obstruction of the terminal aorta. Lesch- Nyhan syndrome an X- linked disorder of purine metabolism with physical and mental retardation, compulsive self- mutilation of fingers and lips by biting, choreoathetosis, spastic cerebral palsy, and impaired renal function, and by extremely excessive purine synthesis and consequently hyperuricemia and excessive urinary secretion of uric acid. Li- Fraumeni syndrome a familial syndrome of early breast carcinoma associated with soft tissue sarcomas and other tumors. QT syndrome prolongation of the Q–T interval combined with torsades de pointes and manifest in several forms, either acquired or congenital, the latter with or without deafness; it may lead to serious arrhythmia and sudden death. Lown- Ganong- Levine syndrome a preexcitation syndrome of electrocardiographic abnormality characterized by a short P–R interval with a normal QRS complex, accompanied by atrial tachycardia. Lutembacher's syndrome atrial septal defect with mitral stenosis (usually rheumatic). Maffucci's syndrome enchondromatosis with multiple cutaneous or visceral hemangiomas. Marfan syndrome a hereditary syndrome of abnormal length of limbs, especially fingers and toes, with subluxation of the lens, cardiovascular abnormalities, and other defects. Meckel's syndrome an autosomal recessive syndrome, with sloping forehead, posterior meningoencephalocele, polydactyly, polycystic kidneys, and death in the perinatal period. Meige syndrome 2. Cardiac, laryngotracheal, pulmonary, anal, and renal abnormalities may also be present. Type I, a male- lethal X- linked dominant disorder, is characterized by camptodactyly, polydactyly, and syndactyly; by cranial, facial, lingual, and dental anomalies; and by mental retardation, familial trembling, alopecia, and seborrhea of the face and milia; type II is Mohr s.; type III, an autosomal recessive disorder, characterized by postaxial hexadactyly, by ocular, lingual, and dental anomalies, and by profound mental retardation. See also under disorder. Ortner syndrome laryngeal paralysis associated with heart disease, due to compression of the recurrent laryngeal nerve between the aorta and a dilated pulmonary artery.
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Hey, and welcome to my water fasting weight loss experiment. I'll show you exactly what I did to lose 14.6 pounds (6.6 kilograms) in just 5 short days, which comes. Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss. A look at longer fasting regimens extending past several days and why I call it the Ancient Secret of weight loss. Have you considered using intermittent fasting for weight loss? Find out what it is and how to implement it for successful weight loss. Fasting for disease recovery, weight loss and detoxification. Learn how to juice fast, intermittent fasting, or water fast correctly, cleanse the colon and. Fasting - Wikipedia. Fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 2. Water fasting allows drinking water but nothing else. Other fasts may be partially restrictive, limiting only particular foods or substances. A fast may also be intermittent in nature. Fasting practices may preclude intercourse and other activities as well as food. In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–1. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); . In the case of a lipid panel, failure to fast for a full 1. A hunger strike is a method of non- violent resistance in which participants fast as an act of political protest, or to provoke feelings of guilt, or to achieve a goal such as a policy change. A spiritual fast incorporates personal spiritual beliefs with the desire to express personal principles, sometimes in the context of a social injustice. The political and religious leader Mohandas K. Gandhi undertook several long fasts as political and social protests. Gandhi's fasts had a significant impact on the British Raj and the Indian population generally. In Northern Ireland in 1. Bobby Sands, was part of the 1. Irish hunger strike, protesting for better rights in prison. Sands had just been elected to the British Parliament and died after 6. His funeral was attended by 1. In all, ten men survived without food for 4. It is the complete abstaining from both food and drink during daylight hours (including abstaining from smoking). Consumption of prescribed medications is not restricted. Observing the fast is an individual obligation and is binding on Bah. For those involved in heavy labor, they are advised to eat in private and generally to have simpler and/or smaller meals than are normal. Along with obligatory prayer, it is one of the greatest obligations of a Bah. Its significance and purpose are, therefore, fundamentally spiritual in character. Fasting is symbolic, and a reminder of abstinence from selfish and carnal desires. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and... The Middle Path refers to avoiding extremes of indulgence on the one hand and self- mortification on the other. Prior to attaining Buddhahood, prince Siddhartha practiced a short regime of strict austerity—following years of serenity meditation under two teachers—during which he consumed very little food. These austerities with five other ascetics did not lead to progress in meditation, liberation (moksha), or the ultimate goal of nirvana. Henceforth, prince Siddhartha practiced moderation in eating which he later advocated for his disciples. However, on Uposatha days (roughly once a week) lay Buddhists are instructed to observe the eight precepts. The novice precepts are the same with an added prohibition against handling money. Chenrezig taught her the method of Nyung Ne. Although seemingly against the Middle Way, this practice is to experience the negative karma of both oneself and all other sentient beings and, as such is seen to be of benefit. Other self- inflicted harm is discouraged. In this chapter, the nation of Israel is rebuked for their fasting, and given this exhortation: (verse 6) . Zechariah, chapter 7: 5–1. The opening chapter of the Book of Daniel, vv. Daniel Fast and its effects on the health of its observers. Fasting is a practice in several Christian denominations or other churches. Some denominations do not practice it, considering it an external observance, but many individual believers choose to observe fasts at various times at their own behest. This is similar to the partial fasting within the Ethiopian Orthodox Church (abstaining from meat and milk) which takes place during certain times of the year and lasts for weeks. Roman Catholicism. Eating solid food between meals is not permitted. Fasting is required of the faithful between the ages of 1. Complete abstinence of meat for the day is required of those 1. Partial abstinence prescribes that meat be taken only once during the course of the day. Meat is understood not to include fish or cold- blooded animals. Pope Pius XII had initially relaxed some of the regulations concerning fasting in 1. In 1. 96. 6, Pope Paul VI in his apostolic constitution Paenitemini, changed the strictly regulated Roman Catholic fasting requirements. He recommended that fasting be appropriate to the local economic situation, and that all Catholics voluntarily fast and abstain. In the United States, there are only two obligatory days of fast – Ash Wednesday and Good Friday. The Fridays of Lent are days of abstinence: eating meat is not allowed. Pastoral teachings since 1. Lent and voluntary abstinence on the other Fridays of the year. The regulations concerning such activities do not apply when the ability to work or the health of a person would be negatively affected. Prior to the changes made by Pius XII and Paul VI, fasting and abstinence were more strictly regulated. The church had prescribed that Roman Catholics observe fasting and/or abstinence on a number of days throughout the year. In addition to the fasts mentioned above, Roman Catholics must also observe the Eucharistic Fast, which involves taking nothing but water and medicines into the body for one hour before receiving the Eucharist. The ancient practice was to fast from midnight until Mass that day, but as Masses after noon and in the evening became common, this was soon modified to fasting for three hours. Current law requires merely one hour of eucharistic fast, although some Roman Catholics still abide by the older rules. Colloquially, fasting, abstinence, the Eucharistic Fast, and personal sacrificial disciplines (such as abnegation of sweets for Lent or the like) are altogether referred to as fasting. The Catholic Church has also promoted a Black Fast, in which in addition to water, bread is consumed. Typically, this form of fasting was used only by monks and other religious individuals who practice mortifications and asceticism, but all Catholics are invited to take part in it with the advice and consent of their Spiritual Director. Anglicanism. Thomas. All Saints' Day. Note: if any of these Feast- Days fall upon a Monday, then the Vigil or Fast- Day shall be kept upon the Saturday, and not upon the Sunday next before it. Days of Fasting, or Abstinence. The Forty Days of Lent. II. The Ember- Days at the Four Seasons, being the Wednesday, Friday, and Saturday after the First Sunday in Lent, the Feast of Pentecost, September 1. December 1. 3. III. The Three Rogation Days, being the Monday, Tuesday, and Wednesday, before Holy Thursday, or the Ascension of our Lord. IV. All the Fridays in the Year, except Christmas Day. Saint Augustine's Prayer Book defines . One traditional expression of abstinence is to avoid meat on Fridays in Lent or through the entire year, except in the seasons of Christmas and Easter. It is common to undertake some particular act of abstinence during the entire season of Lent. This self- discipline may be helpful at other times, as an act of solidarity with those who are in need or as a bodily expression of prayer. Generally Lent and Fridays are set aside, though Fridays during Christmastide and Eastertide are sometimes avoided. Often the Ember Days or Rogation Days are also specified, and the eves (vigils) of certain feasts. Eastern Orthodoxy. That is to say, Orthodox Christians do not see a dichotomy between the body and the soul but rather consider them as a united whole, and they believe that what happens to one affects the other (this is known as the psychosomatic union between the body and the soul). Christ, by taking a human body at the Incarnation, has made the flesh an inexhaustible source of sanctification. The purpose of fasting is not to suffer, but according to Sacred Tradition to guard against gluttony and impure thoughts, deeds and words. To engage in fasting without them is considered useless or even spiritually harmful. In some Orthodox monasteries, Mondays are also observed as fast days (Mondays are dedicated to the Angels, and monasticism is called the . For example, the Feast of the Annunciation almost always occurs within the Great Lent in the Orthodox calendar: in this case fish (traditionally haddock fried in olive oil) is the main meal of the day. There are two degrees of mitigation: allowance of wine and oil; and allowance of fish, wine and oil. The very young and very old, nursing mothers, the infirm, as well as those for whom fasting could endanger their health somehow, are exempt from the strictest fasting rules. According to strict observance, on the first five days (Monday through Friday) there are only two meals eaten, one on Wednesday and the other on Friday, both after the Presanctified Liturgy. Those who are unable to follow the strict observance may eat on Tuesday and Thursday (but not, if possible, on Monday) in the evening after Vespers, when they may take bread and water, or perhaps tea or fruit juice, but not a cooked meal. The same strict abstention is observed during Holy Week, except that a vegan meal with wine and oil is allowed on Great Thursday. The sole exception is the Communion offered at the Easter Sunday midnight liturgy, when all are expressly invited and encouraged to receive the Eucharist, regardless of whether they have kept the prescribed fast. Side Effects of Water Pills Before You Take Them For Weight Loss. Water pills claim to cut your physique, tone your muscle and shape your body simply by swallowing an easily- available, non- prescription pill daily. These water pills are actually lower dosage diuretics that are typically prescribed for lowering high blood pressure. However, many dieters are turning to non- prescription water pills as a way to lose weight fast.“Companies are fattening their own wallets by claiming to slim you down—but are they safe?” poses Dr. Oz as he reveals that health authorities have recently issued the statement that, “Water pills. And if that is why you take water pills, here is a safe and effective 1. So what is it about water pills that dieters should be wary of? Oz the active ingredients in a water pill typically include caffeine, pamabrom and triamterene. However, as a weight loss agent, none of these ingredients will cause fat to burn. Rather, they can result in severe dehydration and “.. Dr. Oz. As an example of how much dehydration can occur from taking a water pill, Dr. Oz tells viewers that one water pill causes about 3 pounds (a little over a liter) extra of urine to be passed from your body. The problem with losing more fluid from your body than is normal is that you are also losing a significant amount of electrolytes that feeds important organs such as the heart. In fact, one of the side effects of taking water pills is experiencing heart palpitations because your heart’s circuitry is misfiring from the lack of electrolytes. Another side effect related to loss of fluid and electrolyte is feeling kind of foggy or disoriented—perhaps even up to the point of experiencing delirium. This is because the brain has to have a certain level of fluid and electrolytes to help it perform optimally. But an electrolyte imbalance can affect more than your organs, it is also one of the 3 warning signs from your feet that something is amiss about your health. However, Dr. Oz tells viewers that even aside from the side effects mentioned, that there is more to the dark side of taking water pills—weight gain rather than weight loss due to a rebound effect.“It’s a dirty little secret . Oz as he explains that the problem behind water pills is that when you stop taking it, your body is so used to the extra water loss that it begins to overcompensate and cause the retention of more water than what you had been losing while on the water pill. This in turn can turn into added weight gain and severe edema (swelling) in the legs. In fact, not just water pills but here are 7 medication types that can secretly cause you to gain weight.“I am angered by duplicitous people taking advantage of you. Do not be conned by these water pills. They will not reshape your body, in fact they will cause the opposite problem in enough cases that it worries me,” says Dr. The Key to Automatic Weight Loss! Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry? What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed to make us fat? Here’s their mantra: “Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It’s all about moderation.”If you doubt that this advice could be wrong, just look around. We have tripled our obesity rates since 1. In 1. 98. 0, there were no children with type 2 diabetes (formerly known as adult onset diabetes), and now, there are over 5. Diet Sodas Cause Weight Gain? What the research says about whether diet drinks are culprits, bystanders, or sweet tooth enablers. Forget everything you’ve been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and. How Fat is Your State? CalorieLab's ranking, new for 2015. Full nutrition data unveiled. Beware the Master Cleanse. Read our expose of the diet. The Key to Automatic Weight Loss. Ludwig proposes a novel, radical but scientifically true way to solve the obesity epidemic once and for all. Seven out of ten Americans are overweight. The advice is not working. Could it be the wrong advice? Nobody wakes up in the morning saying, “Hey, I want to gain weight today. I am going to overeat. I want to be fat.”Rather, we have a $6. It specializes in helping people count calories, eat less and exercise more. When are we going to realize that that our approach—as a scientific community and as policy makers—is failing miserably at stemming the tsunami of obesity and related health, social and economic costs? Could it be we have it all wrong? Could it be the world is round, not flat, even though it looks flat, just as it seems that if you eat fewer calories than you burn, you will lose weight? The answer is yes. Our focus on calories has missed the mark entirely. Even if you held the Guinness world record for calorie counting, you could easily be off by 1. Do that for 3. 0 years, and you will be 2. The End of Counting Calories. David Ludwig and Mark Epstein published the most important scientific paper in the Journal of the American Medical Association since the Watson and Cricks paper on DNA in 1. They also explained their findings in the New York Times piece, “Always Hungry? Here’s Why.”It’s not that Isaac Newton and his first law of thermodynamics was wrong. It’s right—energy is conserved in a system. This is the whole foundation of our calories in/calories out, energy balance concept of weight loss. Just eat less and exercise more, and all the pounds will melt off. But there is one fatal flaw in that thinking.
The law states that energy is conserved in a “system.” It is true that, in a vacuum, all calories are the same. A thousand calories of Coke and a thousand calories of broccoli burned in a laboratory will release the same amount of energy. But all bets are off when you eat the Coke or the broccoli. These foods have to be processed by your metabolism (not a closed system). Coke and broccoli trigger very different biochemical responses in the body—different hormones, neurotransmitters and immune messengers. The Coke will spike blood sugar and insulin and disrupt neurotransmitters, leading to increased hunger and fat storage, while the thousand calories of broccoli will balance blood sugar and make you feel full, cut your appetite and increase fat burning. Same calories—profoundly different effects on your body. Is Your Fat Hungry? Dr. Ludwig, for the first time, explains why. It’s not overeating that makes you fat. It’s being fat that makes you overeat. Once you start to consume refined carbs, such as bread, rice, potatoes, pasta and any form of sugar, you start making a certain kind of fat cells called VAT or visceral adipose tissue. This is no ordinary fat. This fat starts an inexorable cascade that leads to obesity. It’s like falling down an icy slope where it’s almost impossible to stop yourself. You need a big ice axe and crampons. We ordinary mortals are no match for this hungry fat. Here’s what happens. Those hungry fat cells suck up all the available fuel in your blood stream (glucose, fats, ketones). Your body then thinks, “Oh, my god, I am starving. I better eat more and slow my metabolism, so I don’t die.” The problem is, anything you eat gets sucked up into those fat cells around your belly, leading to a vicious cycle of hunger, overeating, fat storage and a slowing down of your metabolism. No wonder we gain weight and can’t lose it. The key trigger for all this is a simple common hormone that we all need (but not too much of). Insulin. If we make too much insulin, it drives the fuel in our blood into our fat cells. Too much insulin also does a lot of other bad things like cause heart attacks, high cholesterol, type 2 diabetes, cancer and dementia. When it comes to causing spikes of insulin that start this miserable chain reaction, not all calories are created equally. Sugar and refined carb calories are the culprits. Americans eat, on average, about 1. These are actually pharmacologic doses of sugar and flour! Eat More Calories, Weigh Less? There are many studies showing just how different sugar and fat calories are. Most scientists still hold on to the dogma that fat makes you fat, that fat causes high cholesterol and that low fat is the way to go to live a long healthy life. Plenty of evidence proves otherwise. What if the fact that this conventional wisdom is completely wrong is what has actually caused our obesity epidemic? Dr. Ludwig points to studies in which all calories are held to be equal, but those participants kept on a low sugar and refined carb diet burned 3. Bottom line: Eating a high carb, low fat diet slows down your metabolism. Most striking was an animal study (and yes, we are not animals but the results are still very impressive). The study found that animals eating a low fat diet put on 7. Let me say this again. Animals eating a low fat diet and fewer calories got fatter than those eating more calories and a low sugar and carb diet—7. If you restrict your calories, you will end up triggering very ancient biological adaptions that protect us from starvation. You will slow your metabolism and get a lot hungrier. You can’t voluntarily control your weight over the long term. Willpower is no match for these ancient programmed hormones that make sure you don’t starve to death. The Key to Automatic Weight Loss. Dr. Ludwig proposes a novel, radical but scientifically true way to solve the obesity epidemic once and for all. Don’t worry about how much you eat, because you will never be able to control that. Rather, focus on what you eat, the quality of the food you eat, the composition of the food you eat (high in fiber, good quality protein and fat, low in starch and sugar). Then, you won’t be hungry and will shift from fat storage to fat burning. And you will prevent most chronic disease including heart disease, type 2 diabetes, cancer and dementia. Take Home Lessons: Forget the Calories, Focus on the Quality of Your Diet. Here are the take home lessons from Dr. Ludwig’s paper: Overeating doesn’t make you fat. Your fat cells make you overeat. You make hungry fats cells by eating sugar and refined carbs. Restricting your calories will slow your metabolism, make you hungry and guarantee that your weight loss attempts will fail. Eating a higher fat, higher protein, lower sugar and refined carb diet will speed up your metabolism and cut your hunger. Controlling what you eat is much easier than controlling how much you eat. Forget calorie counting. It’s not about the calories but about diet quality and dietary composition. Just try eating 1,0. End our scientifically outdated position that all calories are equal and weight loss is simply a matter of eating fewer calories than you burn. Lower insulin by a sugar detox, and watch your body lose weight effortlessly without hunger or cravings. To learn more, watch the movie Fed Up or read The Blood Sugar Solution 1. Day Detox Diet (a medically designed program to cut insulin and detox from sugar and refined carbs). Stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch. Wishing you health and happiness,Mark Hyman, MD. The Ultimate Runner's Guide to Stress Fractures. That sinking feeling in the pit of your stomach. This is not just shin splints or minor soreness in your foot; this hurts too much when running. You know it probably is the two words that strike fear into every runner; stress fracture. But, how can we know for sure without getting an expensive MRI or bone scan? And if you do have a stress fracture from running, just how long does a stress fracture take to heal? Well, we are going to answer those questions, along with the causes of stress fractures (and why runners are so prone to them), how you can speed recovery if you have a stress fracture from running, and what you can do in the future to get back to running as soon as possible. We wish we did not have to share this with you, but if you do have a stress fracture, hopefully this will give you some reassurance that you will get back to running, and prevent having another in the future if you follow our steps (and yes, that does include getting a good pair of running shoes!). A stress fracture from running is one of the most frustrating injuries a runner can face. While bad cases of some injuries do have a reputation for sticking around longer than the duration of a normal stress fracture, a stress fracture is a much bigger baseline setback than most soft tissue injuries: at least six weeks of no running at all—some of your time off may even need to be on crutches or in a “boot.”Definitely something to bring about the runner blues. As the name suggests, a stress fracture is a small crack in any of the weight- bearing bones of the body. Runners can get a wide variety of stress fractures, but the most common stress fractures in runners are (in order) tibia (bigger shin bone), metatarsal, femur, fibula and navicular. How Long Will My Stress Fracture Take to Heal? Stress fractures can be grouped into “low risk” and “high risk” categories: A low risk stress fracture will typically heal on its own just fine, and may not even require any time spent in a boot or on crutches. Low risk stress fractures include most types of tibial and fibular (shin) stress fractures, and metatarsal stress fractures. A high risk stress fracture, however, is one in an area which is known to heal poorly. Stress fractures to the navicular, pelvis, and femur, however, are often high- risk, and tend to require significantly more time away from running and a more cautious approach to returning to running. Fortunately, these high- risk stress fractures are rarer than the low- risk types. Stress fractures above the knee are particularly troubling from a medical standpoint, as the femur, pelvis, and low back are among the strongest bones in the body. A stress fracture to these areas may indicate underlying medical problems. What are the Symptoms of a Stress Fracture? SOURCES: Stop Sports Injuries: "Running Injury Prevention." Sports Injury Clinic: "Running Injuries," "Blisters." American Orthopaedic Society for Sports Medicine. Bone, like most tissue in the body, can adapt and become stronger when it’s subjected to a stress. However, unlike muscles and tendons, which can adapt and strengthen in a period of days or weeks, it takes many months for bone to become stronger after it’s been put under an increased level of stress. Injury Series: Eccentric exercise and tendon remodeling, part I: Achilles tendonitis. The Ultimate Runner’s Guide to Stress Fractures: Causes, Risk Factors and How to Return to Training. I’ve got into running in the last few weeks, and i noticed pain on the outside of my right foot. It starts as a dull ache, and as the run goes on it gets sharper. 16, 2015, Updated Jan. 18, 2016 at 12:30 PM UTC. Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in.In fact, there’s even a window of about a month where bone becomes weaker after an increase in training stress because of the way the body remodels bone. Your body first tears out some walls in the bone structure before it can put in new ones, much like remodeling your house. A stress fracture typically feels like an aching or burning localized pain somewhere along a bone. Usually, it will hurt to press on it, and the pain will get progressively worse as you run on it, eventually hurting while walking or even when you’re not putting any weight on it at all. Sometimes, if the stress fracture is along a bone that has a lot of muscles around it, like the tibia or femur, these muscles will feel very tight. If you suspect you have a stress fracture, you should see an orthopedist as soon as possible to get it diagnosed. X- rays are nearly useless for diagnostic purposes, so your doctor should conduct a bone scan or, preferably, an MRI to confirm the presence of a stress fracture. While bone scans are highly accurate and reliable, they are very expensive. An MRI can allow your doctor to get a better idea of the severity of your stress fracture, which might allow him or her to give you a better estimate of when you can return to training. Sometimes, you can catch a stress fracture early on—at this point, it is classified as a stress reaction and may only require a few weeks’ time away from running. Here’s the deal: It’s very important to heed your doctor’s advice, since continuing to run on a stress fracture can cause it to progress to a real bone fracture, which will land you on crutches for several months and will put any future running in real jeopardy. This is especially true with high- risk stress fractures. What Causes Stress Fractures? The scientific literature is unclear on whether the main cause of stress fractures is impact loading forces or active forces. Impact loading force is the degree of shock that travels up your foot and leg when you initially hit the ground, while active forces are generated when you are pushing your body off the ground. Some research has found that runners with a history of tibial stress fractures have high impact loading rates, while other studies have predicted that the strain on the bones of the body is greatest when pushing off the ground. Fortunately, these two are not mutually exclusive—strategies that can reduce impact loading rates will also likely reduce active forces. Because there’s no known treatment, aside from rest, that can speed your recovery from a stress fracture, most research has been directed at methods to prevent a stress fracture in the first place (or avoid another one in the future). That being said, you can make sure you include lots of healthful, nutritious foods that will help your body to speed recovery. Strategies for prevention are mostly focused on reducing the stress on your bones and building or maintaining their strength. It is also important to look at your training as a whole, making sure that you incorporate down weeks into your training to allow for that bone to become stronger. How Do I Avoid Stress Fractures? Since a stress fracture is a fairly serious injury, sustaining one involves a thorough examination of your training, running mechanics, and overall health. First off, you need to examine your training history to see if you made any drastic changes in mileage or intensity in the past month or so. As mentioned in the introduction, when bone is stressed, it is actually weaker for about a month after a change in training stress before it becomes stronger. Because of this, it may make more sense to change up how you increase mileage. While the traditional recommendation is a 1. A series of weeks under this model might look like this: 3. Another option is an “equilibrium” model, where mileage jumps 2. A series of weeks under the equilibrium model might look like this: 3. What Else Puts a Runner at Risk of a Stress Fracture? While training is a critical component, it is not the only important factor. Many runners can run well over 1. Make sure you are able to find your optimal mileage by being conservative as you test it out. Could genetics play a part? One reason changes in training do play a role is that the bone’s capability to handle stress is directly related to its size and strength. Multiple studies have connected narrow, weak bones with an increased risk of stress fracture. Furthermore, it appears that the muscles surrounding a bone influence its size and strength as well. One study found that women with a larger calf circumference are at a lower risk of tibial stress fracture, and another found that women with larger muscular cross- sectional area in their calf were at a lower risk of any kind of stress fracture. While you probably won’t be able to do any strength training during your recovery, improving the strength, size, and endurance of the muscles in your legs—especially your calves—is a good strategy for the future. Too much speedwork? The speed at which you train is also something to take into consideration. Many dedicated runners run themselves into trouble by maintaining a fast pace on many of their runs. Since both impact and active forces have been connected to stress fractures, it makes sense that a faster training pace would make you more vulnerable: running fast necessarily means incurring greater impact and active forces when your feet hit the ground. If you are a speed demon on your easy days, think about slowing down the pace once you’re beginning your comeback. Remember, we also found that running 8. Running form increasing your risk. Stride frequency is another factor that affects your impact and active forces. To run a given pace with a low stride frequency, you’ll be hitting the ground and pushing off harder than if you were running with a higher stride frequency. Of course, there are upper limits on how high of a stride frequency you can maintain. But elite runners (and, in my experience, runners who are better at avoiding injury) tend to maintain a stride frequency of 1. This will also encourage your body to stop overstriding, which will reduce the impact in your legs, which puts them at a lower risk of fractures in the future. Females may be at a higher risk. Stress fractures may be indicative of underlying health issues, especially in women. Because of the hormonal dynamics of the menstrual cycle, women who miss their period because of insufficient caloric intake in their diet are at a significantly higher risk for sustaining a stress fracture. If you are amenhorreic (missing your monthly period), you should talk to your doctor as soon as possible, as it can affect not only your immediate injury risk, but your bone density for the rest of your life, which is a problem much bigger than a running injury. What shoes are best for runners after a stress fracture? About – KEMETIC WORLD / EGYPTIANYOGAThis site was created by Sebai Dr. Muata Ashby for the purpose of facilitating the dissemination of the teachings of Kemic Culture and Neterian Spirituality of Ancient Egypt/Africa. Specifically, this site was put together to complement the books and more extensive exposition of the teachings of the Egyptian Mysteries and Maat Philosophy, with more direct and regular communications with those who are interested in following these themes to enhance their understanding through closer and more intimate exchanges as well as interaction with others of their same interest level. Priest, Author, lecturer, poet, philosopher, musician, publisher, counselor and spiritual preceptor and founder of the Sema Institute- Temple of Aset, Muata Ashby was born in Brooklyn, New York City, and grew up in the Caribbean. Displaying an interest in ancient civilizations and the Humanities, Sebai Maa began studies in the area of religion and philosophy and achieved doctorates in these areas while at the same time he began to collect his research into what would later become several books on the subject of the origins of Yoga Philosophy and practice in ancient Africa (Ancient Egypt) and also the origins of Christian Mysticism in Ancient Egypt. Sebai Maa (Muata Abhaya Ashby) holds a Doctor of Philosophy Degree in Religion, and a Doctor of Divinity Degree in Holistic Health. He is also a Pastoral Counselor and Teacher of Yoga Philosophy and Discipline. Ashby received his Doctor of Divinity Degree from and is an adjunct faculty member of the American Institute of Holistic Theology. Ashby is a certified as a PREP Relationship Counselor. Ashby has been an independent researcher and practitioner of Egyptian Yoga, Indian Yoga, Chinese Yoga, Buddhism and mystical psychology as well as Christian Mysticism. Ashby has engaged in Post Graduate research in advanced Jnana, Bhakti and Kundalini Yogas at the Yoga Research Foundation. Important Note: there is apparently a company in Illinois which sells diet pills and has been charging peoples' credit cards under the name "Prime Health Products. The Principle of Food Combining The Body Ecology program teaches that combining certain foods when you eat can either help or hinder your digestion. Ancient Egyptians, depending on their wealth and status, could have a varied diet, but central to their nourishment was bread and beer. From very early on, both were. He has extensively studied mystical religious traditions from around the world and is an accomplished lecturer, musician, artist, poet, screenwriter, playwright and author of over 5. Kamitan yoga and spiritual philosophy. He is an Ordained Minister and Spiritual Counselor and also the founder the Sema Institute, a non- profit organization dedicated to spreading the wisdom of Yoga and the Ancient Egyptian mystical traditions. Further, he is the spiritual leader and head priest of the Per Aset or Temple of Aset, based in Miami, Florida. Thus, as a scholar, Dr. Muata Ashby is a teacher, lecturer and researcher. However, as a spiritual leader, his title is Sebai, which means Spiritual Preceptor. Sebai Dr. Ashby began his research into the spiritual philosophy of Ancient Africa (Egypt) and India and noticed correlations in the culture and arts of the two countries. Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the. This site was created by Sebai Dr. Muata Ashby for the purpose of facilitating the dissemination of the teachings of Kemic Culture and Neterian Spirituality of. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. This was the catalyst for a successful book series on the subject called “Egyptian Yoga”. Now he has created a series of musical compositions which explore this unique area of music from ancient Egypt and its connection to world music. Who is Hemt Neter Dr. Karen Vijaya Clarke- Ashby? Ashby has engaged in post- graduate research in advanced Jnana, Bhakti, Karma, Raja and Kundalini Yogas at the Sema Institute of Yoga and Yoga Research Foundation, and has also worked extensively with her husband and spiritual partner, Dr. Muata Ashby, author of the Egyptian Yoga Book Series, editing many of these books, as well as studying, writing and lecturing in the area of Kamitan Yoga and Spirituality. Also, she is the co- author of “The Egyptian Yoga Exercise Workout Book,” a contributing author for “The Kamitan Diet, Food for Body, Mind and Soul,” author of the soon to be released, “Yoga Mystic Metaphors for Enlightenment.”Hotep - Peace be with you! Seba Muata Ashby & Karen Ashbyemail: kemeticworld@aol. Famous Inspirational Proverbs, Quotes, Sayings. Young and Raw 3. 0 Day Green Smoothie Challenge Recipes for November! Young and Raw – November – 3. Day Green Smoothie Challenge! This is the official blog post for all things Young and Raw 3. Let me help you get your broth made and consumed every day for 30 days. Will you see any changes for your health challenges?
Day Green Smoothie Challenge related! Here you will find up to date, “Smoothie of the Day” recipes, questions and answers, as well as fun pictures and videos shared by Young and Raw challenge takers! Keep this blog post bookmarked, and share it with your family and friends so they can rawk out with you and the rest of us for the 3. Day Green Smoothie Challenge. 30 Day Diet Challenge Recipes For DinnerSpecial thank- you to Blendtec for sponsoring this challenge and giving away 2 Blendtec Designer Series Blenders & Twister Jars! Participants who rawk out the entire challenge and take awesome pictures, videos and share their story on our Facebook pagewill be entered to a draw for one of the blenders! Commonly Asked Questions about the 3. Day Green Smoothie Challenge. The 30 Day Vegan Challenge is a book and online program that helps you transition to a vegan diet with delicious plant-based recipes and practical tips. Incorporating more vegetarian meals into your weekly routine is a great way to boost your health. Research shows that eating more plant-based foods and less meat. Check off each day and get ready to see results. Want even more day-by-day, play-by-play help? Join our 30-Day Ab Challenge Facebook Event and we'll keep you. Q: How does the 3. Day Green Smoothie Challenge work? A: After signing up for the 3. Day Green Smoothie Challenge by 6 PM PST the night before start date (in this case, October 3. Facebook group. We’ll be posting all of our recipes on a daily basis in the group and here on this same blog post. You’ll have a chance to boost your immune system, energize and even shed excess weight by having 1 green smoothie with us per day for 3. If you missed getting in on this one, you can still participate simply by following us here on the blog, the Facebook group and Facebook page, we’ll make sure you have the recipes too! Q: Is the shopping list for 1 person? A: Yes. You may find the portion sizes would be enough to share two smaller smoothies, use your discretion or just double the shopping list. Q: Am I supposed to use the smoothie of the day as a meal replacement, or can I still eat regularly? A: No, the smoothies are not a meal replacement. We recommend you still eat regularly, hopefully you’ll choose real, whole and organic foods as much as possible. Use the recipes on our website here for fun ideas, or check out our 3. Day R. E. A. L. Food Meal Plans for “done for you”, Nutritionist & Doctor approved, Diabetes approved, High- raw eating plans and audio. Q: If I’m doing the. Young and Raw 2. 1 Day Raw Food Reset Cleanse or following the 3. Day R. E. A. L. Food Meal Plans, can I still do the 3. Day Green Smoothie Challenge? A: Yes, absolutely! Participating in one of our free challenges while you’re going through one of our more extensive paid programs is a great way to experience the community at its fullest. If you’re taking our 2. Day Raw Food Reset Cleanse, be sure to post your questions related to the cleanse in the private cleanse group for our Resident Nutritional Counsellor, as there is limited support for the 3. Day Green Smoothie Challenge and full group support while taking our cleanse. Q: Can I do the 3. Day Green Smoothie Challenge while pregnant? A: You should be able to do the challenge no problem, however we always suggest that with such sensitive situations you consult with your care provider. The best recommendation we have for you if you’re pregnant and wanting to integrate green smoothies is to avoid potent herbs or superfoods that you’re not sure about, and keep your calories up. Now is not the time to focus on weight loss, because you need extra nourishment to support you and your growing baby. If you’re feeling confused about how/what to eat during this time, our 3. Day R. E. A. L. Food Meal Plans are pregnancy and nursing approved by our Resident Pre/Post Natal Nutritionist and include 2 audio interviews on Pre and Post Natal Nutrition and What to Feed Your Baby & Toddler. Q: How do I freeze bananas? A: Great question! If you’ve frozen a banana with the peel on, don’t feel so bad. It’s happened to most of us at least once. For future reference, you don’t have to freeze your bananas if you don’t want, but we find it adds a nice cold and creamy texture, while breaking down some of the starches and preserving fruits that go bad quickly. You can simply peel your banana and toss it into the blender, or if you’d like to freeze it, just peel, place in a freezer bag or container for future use. In summary: peel your banana before freezing it. Shopping List for November 2. Day Green Smoothie Challenge. Shopping List: Day 1- 5. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body. Day 2: Skin Booster Smoothie. The silica in the cucumber will also help to keep your skin clear and well nourished. This smoothie is also hydrating which is very important for skin health. Day 3: Cilantro Detox Smoothie. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie. Day 4: Deep Blue Green Smoothie. If you struggle with allergies, including more apple skins in your diet may help! Day 6: Anti- inflammatory Grape and Basil Smoothie. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness. Day 7: Energize Me Smoothie. The fibre content of this smoothie will slow the release of those carbohydrates into your bloodstream, helping you to keep your energy levels stable until your next meal. It is also rich in vitamins and minerals. While we do not use vitamins and minerals directly for energy, they are used in energy production processes so in a round about way they do help to energize you. Day 8: Pear and Greens Smoothie. That means that you are getting all the essential amino acids that you need through your food, because your body cannot produce them on its own. We used to think that getting a full range of amino acids from a plant- based diet took very careful and meticulous food combining, but now we know that the body is able to make its own proteins as long as you consume adequate amino acids over the course of a week. You can do this by making sure that you are eating a wide range of foods in adequate amounts for your body and activity levels. Day 9: Spicy Lemon Green Smoothie. Lemon is amazing for helping to cleanse the liver and ginger is great for cleansing the digestive tract. If your liver is processing toxins but you are not eliminating them through your bowels, you may be at risk for re- absorbing those toxins. Lemon and ginger are a detox super duo. Day 1. 0: Citrus Punch Detox Smoothie. Excess mucus can block your bodies ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and increase the amount of nutrients you are able to get from your food. Day 1. 1: Creamy Dreamy Cleanse Smoothie. It is a rich source of healthy fats including omega 3 fatty acids. It is also a good source of calories to provide you with lots of fuel for your day! It will add a creamy, thick consistency to your smoothie which is nice and satisfying. Day 1. 2: Electrolyte Energy Booster. Health Benefits: Pineapple, coconut and lime are so good together both in terms of flavour and nutrition. The pineapple will reduce inflammation in your body, coconut milk will nourish your skin and your hair and the lime will help you fight off infection and bacteria. Calcium is important for our bones and teeth, but did you know it is also important for proper muscle contraction? All minerals play many different roles within the body and are so important for overall health and wellness and calcium is no different. Remember that the body works together as a unit! Day 1. 4: Strawberry Dream Smoothie. Nutrients work together! Day 1. 5: Mango Cilantro Delight Smoothie. It can help to cleanse and clear the digestive system and nourish you with lots of vitamin A and C. The green leaf lettuce will help to hydrate your body and will provide you with the minerals your body needs to function at its best. Day 1. 6: Banapple Basil Smoothie. Well that quercetin is now being studied for its ability to protect brain cells from degeneration. This means that eating apples may help to keep your brain young and healthy at any age. This smoothie is a great way to get more apples, and more quercetin into your diet. Day 1. 7: Berry Yummy Calcium Smoothie. It is also rich in vitamin C, vitamin K, vitamin A, potassium, magnesium and iron. Day 1. 8: Pink Basil Orange Smoothie. Basil also contains two compounds called orientin and vicenin which help to protect cell structure and prevent oxygen- based damage. Day 1. 9: Baby Bok Choy Smoothie. Seeds. 1 cup water or coconut water. Health Benefits: Bok Choy makes another appearance in this smoothie, and this is because we just love it so much! Bok Choy is rich in calcium, which plays a whole host of roles inside your body. Never underestimate the power of good nutrition. Day 2. 0: Digestion Soothing Smoothie. The pineapple in this smoothie contains an enzyme called bromelain which has been shown to help aid human digestion. The ginger will work to cleanse and clear your digestive tract, and the lime will give your liver a little kickstart. Go for fresh, it is always best! Day 2. 2: Lime and Ginger- Aid. One of its most important health benefits is how it supports the kidneys. Parsley can be used in the treatment of kidney stones, and as a gentle cleanser for the kidneys in general. It can also help to freshen your breath! Day 2. 3: Strawberry Kale Nutrition Booster. Health Benefits: Chia and hemp seeds are superfoods that we love to add to our smoothies. Getting a dose of healthy fats every day is essential for long term health. Day 2. 4: Blackberry Dream Green Smoothie. By reducing inflammation in the body these compounds are cancer protective because they help to defend the body from cellular damage that can lead to cancer growth. Day 2. 5: Blue Apple Green Smoothie. They truly are nutritional powerhouses and should be a staple in any diet. Day 2. 6: Kiwi Perfect Smoothie. Free 3. 0 Day PCOS Diet Challenge. Week 2. Week 2 is when we initiate you into a new PCOS diet plan that starts with breakfast. The majority of western breakfasts are terrible for women with PCOS, so by switching to one of my recommended breakfast meal plans, you’ll start to feel fuller for longer, stabilize your blood sugar, decrease your cravings for bad food and start your day off right. FDA Warning Letters Database for Dietary Supplements. Disclaimer. CRN provides this database and data contained herein as a service to its members and for informational purposes only. If no criteria are specified, all results will be retrieved for that field. Option 2: Select any criteria using the drop down fields below. If no criteria are specified, all results will be retrieved for that field. Cancer Protocol, Nutrition & Supplements. Note: do not email me unless you would like a personalized. Leonard Coldwell’s CD’s, DVD’s and Books are exclusively sold through the IBMS Store. Please visit http:// to. Angioprim the ORIGINAL Liquid Oral Chelation since 2003. A safe way to clean your veins and arteries. No matter your age or health condition, you can extend your life. Last Updated: 'Assisted Detoxification' Categories: So who do we believe about detoxification? Alternative health proponents will tell you that everyone. Instead, please take the time to research. I have made available to you for. People have wasted thousands of hours of my time (I. I did not charge them for my time. I will not do. this any more. Colleagues charge $6. Unfortunately, most people won't even take the time to read a book. Many people even emailed me and wanted me to retype the. Dr. Blaylock's. book into emails (most of which they did not bother to read, even. I spent what little . The information you need is here: please. There is no easy way out of reading and learning. Instead of emailing me, please read all. Dr. Blaylock's books. Newsmax articles and subscription newsletters (see my main cancer. Jerry Brunetti's interviews. One person with. Stage 4 cancer that had metastasized throughout her body actually. Unfortunately, many people email and call without. I've spent so much. My time is very. limited. I recommend looking at my raw foods and cancer page, and I would. I use Chrysin. and DIM (www. See my main cancer. Search FDA Warning Letters. Search using Option 1 or Option 2 below. Option 1: Enter all or part of a company name, product name, or ingredient. Pectin supplement health benefit, should you take this product, and if so how much? Pectin is a grouping of acidic structural. Cancer Protocol, Nutrition, Supplements, Herbs, Enzymes. Note: do not email me unless you would like a personalized protocol (free with a suggested donation of $250. Dr. Blaylock's newsletters, Newsmax articles and. Blaylock's PDF newsletters and. Newsmax articles using your web browser). Dandelion root is good for. Milk thistle. curcumin, quercetin, garlic, ginger, cayenne (all organic) are. I wouldn't take too much manganese except what is in a. I use Activite Sport 4/d per 1. I wouldn't use L- Glutamine. Dr. Green tea extract. EGCG), pomegranate extract (a specific one - - see main cancer pg). Resveratrol, Vitamin D3. K2 (MK7) & sauerkraut (only cabbage, salt &. Bubbies brand is best). K2, and several other. Also, see my. imagery/visualization howto (on my main Cancer Protocol page - -. Find or Search this page. Dr. Blaylock has several newsletters about reducing inflammation. Blaylock's newsletter is a good one to subscribe to: every month. Also, I recommend getting his book, . Russell Blaylock's Book. See Blaylock's book and newsletters, and. On them and in Blaylock's book/newsletters, he. C, etc.)I would use Lugol's iodine instead of kelp, which absorbs heavy. See my main cancer. Chemtrails page re pure chlorella (aborbs heavy metals from. NAC (precursor of glutathione, a. I use Morton blue salt substitute with more potassium chloride than. KCl (or potassium Citrate). I get most of my nutrients from specific. Some other important herbs and supplements. I also take 1 Zyflamend Whole Body twice a day with food to reduce. Zyflamend, New Chapter 1. Free Softgel Capsules . Even if something is organic, it may. Also, line caught salmon, sardines and anchovies are. Don't forget to add org ground cayenne or chili powder and org. EV. Cold Pressed Olive Oil. Curcumin, Quercetin, Hesperidin, Myrrh. Boswellia are also oil soluble and capsules can be opened and mixed. Organic Barley Grass. I use Now brand) is good in a green drink; I mix powdered Magnesium. Ascorbate (buffered Vitamin C), Magnesium Citrate and Mg Malate, and. I open in my. green drinks (2/d), also. Artemisinin would also help against cancer, but I only took the. Also, red meat and too. Even vegetable. sourced iron can be absorbed too well if taken with acid, such as. 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Unfortunately, even if you’re. That toxin is called Triclosan and if you carry around a small. You’ll want to check. Alcohol based hand sanitizers, such as those containing ethanol, are. There is no doubt that alcohol based hand sanitizers. Triclosan. What is Triclosan? Triclosan is a synthetically- derived antibacterial, antifungal. It was first patented in 1. Colgate- Palmolive. Corporation. A year later the first Triclosan- based antibacterial. During the 1. 97. Triclosan- based products. Today this. synthetic antibacterial agent can be found in everything from. In 2. 00. 5, the FDA concluded that the use of. Triclosan containing products did not pose a human health hazard. If the bacterium cannot synthesize the fatty acid in a. This may sound really great on the surface, however, Triclosan and. In hospital settings. However, continued use has the exact opposite effect. Overexposure. to this chemical wreaks havoc with your body and causes a slow. How Triclosan is Slowly Destroying Your Health. A study by the FDA showed that households using Triclosan- based. A. depleted antioxidant system in the thyroid gland is a leading cause. Grave’s disease, and thyroid cancer. Triclosan can also cause liver. This occurs when the. It is then more difficult for conventional. Symptoms of liver toxicity include. A mouse. injected with 1 percent Triclosan experienced heart failure in less. When you continue to use Triclosan- based products, your. If your immune system. The more toxins you put into. Products Containing Triclosan. According to Beyond. Pesticides. org, (http: //beyondpesticides. Triclosan is found in the following products: Soaps: Dial. However, it is called. Microban. Secondly. If it contains. Triclosan, get rid of it. After you’ve eliminated all traces of Triclosan, it’s time to find. I recommend castile soap. Castile soap. is an olive- oil based soap that can be used as a shampoo, body wash. Baking soda, for example, makes an. Healing from Triclosan Toxicity. The best way to improve your immune system and heal from any damage. I have recently created a line of healing nutritional supplements. At Diamond Nutritionals you can. We offer a complete line of professional grade. In my opinion, you should avoid Triclosan at all costs. Give your. system a much- needed break from the influx of toxins into your. Switch to organic food, natural household cleaners and. Diamond Nutritional’s Professional- Grade Supplements. You’ll be amazed at how much better you feel!- -- Read Health Articleshttp: //www. Question Answered FREE! Email the Doctor Nowhttp: //www. Read Health Articles Effective Natural Treatments for Prostate Diseasehttp: //www. How Some Hand Sanitizers Make You Sickhttp: //www. Gross! Top 1. 0 Public Germ Hot- Spots to Avoid. Fluorescent Light Bulbs May Increase Cancer Riskhttp: //www. Categories. Diseases and Conditions. Men's Health. 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Today. advanced natural extraction methods have made 9. Honokiol. available as a remarkable antioxidant supplement, proven to support. Learn how this versatile healer can promote optimal long. What Does Bariatric Weight Loss Surgery Cost? Top 5 Post- bariatric Body Procedures. Each year, close to 2. Here are the 5 most common plastic surgery procedures that follow weight loss surgery.. Reviewed by Neil Hutcher, MDWeight loss surgery is both complex and costly. For example, the average cost for the gastric bypass procedure ranges from $1. Lap- Band ranges from $1. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. Plastic surgery after dramatic weight loss reduces excess skin and fat left behind after major weight loss. Its goal is to restore attractive proportions by removing. Search for a Doctor Search by Name, Specialty, Location, or ZIP Code First Name. Hernia Repairs Go High-tech. Art Stratman was a good candidate for robotic surgery to repair an inguinal hernia. Robotic technology lets surgeons perform complex. The cost of gastric bypass surgery generally comprises the pre- op lab and X- ray fees, anesthesia, hospital facility and surgeon's fee. These costs vary based on the extent of the procedure and length of recovery. Post- procedure costs are additional, such as for dietary plans, a fitness regimen, behavioral modification, nutritional supplementation and body contouring surgeries to remove excess skin, lift sagging body areas (body lift) and improve loose muscles or treat fat deposits. Since gastric bypass is a complex surgery, with more than one method, many variables and recovery issues, costs can escalate quickly. Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and. Reviewed by Neil Hutcher, MD. Weight loss surgery is both complex and costly. For example, the average cost for the gastric bypass procedure ranges from $18,000 to. Gastric Banding Cost. The cost of adjustable gastric banding generally comprises the hospital facility fee, the surgeon's fee, pre- op lab and X- ray fees and follow- up appointments for adjustments or fills during the first year after gastric banding surgery. Other issues after surgery to consider are liposuction, labiaplasty, tummy tuck or breast augmentation cost. These follow- up procedures are usually delayed until one to two years after your bariatric surgery. With regard to follow- up plastic surgery procedures, the more skin and fat to be removed, the longer the surgical time requirement and the higher the cost. The facility used for surgery impacts cost as well. You should discuss these procedures and the additional costs with your doctor.(Visit our sister site Consumer Guide to Plastic Surgery to learn more about plastic surgery procedures.)Insurance Coverage. Health insurance providers including Medicare and, in some states, Medicaid, are beginning to cover some or all of the costs of surgery for obesity if medical necessity is established by your doctor and if you meet the National Institutes of Health requirements. Most cases of chronic morbid obesity (especially with a body mass index above 4. Coverage is also more likely if your doctor demonstrates that you suffer comorbidities such as diabetes or heart disease. Your doctor can help you put together a strong case that will improve your chances of weight loss surgery insurance coverage. Coverage will vary among insurance carriers. If the initial attempt to authorize coverage is denied, you can appeal the decision; you should initiate your appeal immediately. Aftercare insurance reimbursements for a dietician, psychologist, exercise program and nutritional supplements such as vitamin B1. Regional Factors Affecting Gastric Bypass Cost. Fees vary by region. Surgery fees are typically higher in urban areas, such as Boston, New York, and other Eastern seaboard cities. Overhead is higher in such areas, and surgeons are in greater demand in more densely populated areas. The highest cost region is in the northeast United States, followed by the West Coast, then the central and southern states. However, the top surgeons in every region typically demand, and receive, higher fees. They are often more skilled, have performed more surgeries and have a better record of successful results. Gastric Bypass Payment Plans. Many bariatric physicians and plastic surgeons offer payment plans to help you manage the cost of your weight loss surgery. Many practices are also familiar with medical financing companies and can provide information. The surgeon or a staff member should be able to answer your questions about treatment costs and fitting a payment plan into your budget. NJ Bariatric & Metabolic Institute. Oat Bran in Dukan Diet. Dr Dukan recommends eating oat bran throughout all of the four phases of his diet. There’s more than one good reason for that. Protein rich diets lack the dietary fiber which is an essential nutrient that plays a crucial role in the entire digestion process. That said, oat bran is not just another item on the Dukan Diet Safe Food List. In fact, this fiber- rich supplement is the kind of food that will make your weight loss easy, quick and healthy. Oat bran is an essential part of the Dukan Diet. It contains dietary fiber which makes you feel full up and lose calories. Recommended dosage during the Attack Phase. Dukan Diet ranked #37 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. The Dukan method explained. The key to your success. Weight loss solutions and secrets. Oat Bran Galette, Chocolate Cake, Fish and Chips, Superfood Salad, Turkey Butternut & Spinach Curry, Shepherd's Pie, Salmon and Broccoli Tabbouleh, Lancashire Hotpot. I’m following Dukan diet for about 3 months and up to now I lost 13 kg (plus other 5 that I lost before starting the diet). The diet is going well and together with. Why oat bran? In his books, Dukan recommends specifically oat bran as a supplementary source of fiber. He mentions two unique properties that make this fiber- rich product so diet- friendly. Absorbency. After being swallowed, oat bran’s soluble fibers increase their volume by absorbing water. Viscosity / Stickiness. After leaving your stomach, fiber finds its way to your small intestine. Now, a sticky mass of swollen fiber stick to and binds with other particles, including toxins, heavy metals and, what’s even more important on a weigh- loss diet, carbohydrates. Thanks to the latter, the overall calorific score of your meal is be decreased. Manufacturing Parameters. According to Dukan, there are many kinds of different brans but not all of them are as equally beneficial as those made of oats. Moreover, it seems that the manufacturing process can infuence bran’s dietary potential. Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes. Dukan Diet Recipe for Vanilla Oat Bran Porridge which can be eaten in all phases of the Dukan Diet, including the Attack Phase. These cookies are great for satisfying cravings as well as fulfilling your daily bran needs. Dukan mentions two particular manufacturing parameters that play a crucial role here: Milling that determines the size of the particles and. Sifting that involves separating the (oat) bran from the (oat) flour. In short, milling can’t be too fine as this would deprive bran of its effectiveness. On the other hand, if the product is too coarse it may lose its viscosity. Sifting must be thorough so that the bran is pure and contains no flour. Too much sifting on the other hand raises the price of the final product. I am not really convinced that it is so important to use only one kind of oat bran. In fact, you can buy . I believe, that the main reason why dr Pierre Dukan elaborated upon the oat bran production process in his book was to market his own brand of oat bran. Most people will regain the weight they lost as soon as they reach their goal weight. The Dukan Diet method creates a complete program that goes beyond just the. Of course, there’s nothing wrong with that. On the contrary, if you want to have 1. How much is enough? Dukan encourages everyday oat bran supplementation as follows: Phase I: 1. Phase II: 2 tbsp. Phase III: 2. 5 tbsp. Phase IV: 3 tbsp. Phase I and Phase II is the time when a dieter faces the most severe fiber deficiency. Nonetheless, oat bran is quite a concentrated source of fiber and thus one should introduce it gradually into the menu . On the other hand, as soon as you add more vegetables (and ultimately fruit; Phase III & IV) to your diet, the fiber supplementation will not be that much important. For reference: 1 tbsp of oat bran contains approx. Note: Even if you are not dieting, increasing the daily intake to the DRV may bring about some good results. US NASIM suggests that adults should consume 2. Some other recommendations of a minimum intake, including those of ADA and BNF, range from 1. If you wonder what is your adequate intake of fiber check out the table below (based on a “Fiber” by Jane Higdon, Ph. D / Linus Pauling Institute / Oregon State University). Adequate Intake (AI) for Fiber. Life Stage. Age. Males (g/day)Females (g/day)Infants. ND (=Not Determined)NDInfants. NDNDChildren. 1- 3 years. Children. 4- 8 years. Children. 9- 1. 3 years. Adolescents. 14- 1. Adults. 19- 5. 0 years. Adults. 51 years and older. Pregnancyall ages- -- 2. Breast- feedingall ages- -- 2. What is Dietary Fiber? Dietary fiber is a name that describes a number of indigestible substances of vegetable origin. They are a part of most of vegetables, fruits, grains and leguminous plants (like beans, peas). That being so, you won’t find any fiber in meat, fish, egg, milk, butter, alcohol or oil. More information on the classification of fiber and its effects on human health and digestion can be found here: http: //lpi. Dietary fiber beneficial properties. Despite not being digestible, fiber plays an essential part in human nutrition. Dietary fiber benefits: Reduces appetite by increasing food volume. Slows down and suppresses digestion of carbohydrates, lowers the level of glucose in blood and reduces body’s demand for insulin. Decreases risk of colorectal cancers. Suppresses absorption of cholesterol and triglycerides. Lowers blood pressure. Regulates bowels movement by improving peristalsis; prevents constipations. Acts like a prebiotic – stimulates the growth of digestive system’s friendly bacteria. Makes you feel full quickly (it swells in the stomach)Helps getting rid of toxins and heavy metals. Binds sodium ions. Where to buy oat bran? The original Dukan brand should be available here: http: //www. UK shop) or here http: //www. US shop). Personally I have no fear of buying oat bran in my local store or on the internet. Amazon, for instance, offers a number of different fiber- rich products. Find out more here: Or here: Alternatives to oat bran in Dukan Diet. Bran is a outer husk of a grain. It is particularly rich in dietary fiber. Dukan specifically recommends oat bran but there are other kinds that, in case you can’t use oats’ products, will do as well. As far as the Dukan Diet is concerned, the contents of dietary fiber is the most important factor. Let’s see how much fiber is in different types of bran. First the Dukan’s original with M2bis. B6 milling and sifting index: Per 1. Energy. 36. 5 kcal. Proteins. 17. 4 g. Carbohydrates. 51. Lipids (Fats)7. 4 g. Alimentary Fibers. Some random oat bran from found at amazon. Bob’s Red Mill Organic): Per 1. Energy. 42. 4 kcal. Protein. 17. 7 g. Carbohydrates. 56. Lipids. 7. 1 g. Alimentary Fibres. Now, let’s have a look at some wheat product (Health Best Wheat Bran – Millers): Per 1. Energy. 22. 1 kcal. Protein. 16. 6 g. Carbohydrates. 22. Lipids. 4. 2 g. Alimentary Fibres. And finally, a rice- based product (Bob’s Red Mill All Natural Stabilized Rice Bran): Per 1. Energy. 21. 2 kcal. Protein. 7. 1 g. Carbohydrates. Lipids. 8. 9 g. Alimentary Fibers. As you can see, when it comes to the dietary fiber contents, the winner here is wheat bran. It has 2 times more fiber than the renowned oat bran. But some sources indicate that there is a subtle difference between oat bran and wheat bran. Wheat bran contains more of insoluble fibers; oat bran consists mostly of soluble fibers. The insoluble wheat bran fibers are softened as they pass through and they bulk up the stool, causing speedy elimination of waste. Oat bran fibers are dissolved, and form a gel. As the soluble fiber mixes with the bile acids in the intestine, it helps to remove cholesterol. You can read more on these differences here: http: //www. It seems that dr Dukan chose oat bran because of its ability to turn into that satiating gel. Oat bran looks more versatile than wheat bran as it is composed of some more universal fibers (both soluble and insoluble). The other reason is probably a common gluten intolerance problem. Bran from oat, wheat, rye, barley and rice vs. Eating wheat, rye or barley (or their bran) will very likely develop the symptoms of celiac disease. That said, the protein in oat bran doesn’t cause any complaints when consumed in moderation (sources say: less than 1 cup per day). The other side of the story is that during the manufacturing process oat bran are usually cross- contaminated with wheat, rye or barley. Unfortunately, a gluten sensitive individual who eats contaminated oat will very likely have a reaction to it. If you have celiac disease, it’s better to avoid oat / wheat / rye / barley bran. It’s a pity, but you won’t be able to use it during any of your Dukan Diet Phases. On the other hand, the solution is the rice bran. Admittedly, rice bran contains less fiber than wheat or oat bran, but at least there is a number of gluten- free products available. Clean & Green Shamrock Shake Recipe*The Points. Gallbladder Diet Tips. Do not overeat; Do not eat under stress; Eat only fresh foods; Do not eat packaged foods; This is not a bible. Everyone reacts differently.I drink green smoothies every day, but I do not recommend a green smoothie diet. Find out why, and how a diet like this can sabotage your health. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Green drink recipes, green smoothie recipes, and info to alkalize, lose weight, and fight fatigue. The Healthy Green Drink Diet book by Jason Manheim. This high protein and low sugar protein shake is a coffee lover's dream. Toss all ingredients into the blender, top with cacao nibs and sip. Cranberries are not just for cranberry sauce alone, and not just to be enjoyed during the holiday season. Find out why this superfood belongs in your diet year-round. Read my green smoothie diet weight loss story. Learn how to start a green smoothies diet to lose weight too, and get loads of delicious smoothie recipes. Rapid Diet Protein Shake With added African Mango, Green Coffee Bean, Raspberry Ketone & Vegetarian Protein. |
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